Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| Awọn ọlọjẹ | 0.72 g | 76 g | 0.9% | 6% | 10556 g |
| fats | 0.17 g | 56 g | 0.3% | 2% | 32941 g |
| Awọn carbohydrates | 1.77 g | 219 g | 0.8% | 5.3% | 12373 g |
| Fi okun ti onjẹ | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| omi | 95.06 g | 2273 g | 4.2% | 28% | 2391 g |
| Ash | 0.77 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 13 µg | 900 mcg | 1.4% | 9.3% | 6923 g |
| Alpha Carotene | 116 µg | ~ | |||
| beta carotenes | 0.091 miligiramu | 5 miligiramu | 1.8% | 12% | 5495 g |
| beta Cryptoxanthin | 18 µg | ~ | |||
| Lutein + Zeaxanthin | 338 mcg | ~ | |||
| Vitamin B1, thiamine | 0.015 miligiramu | 1.5 miligiramu | 1% | 6.7% | 10000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 7.3% | 9000 g |
| Vitamin B5, pantothenic | 0.106 miligiramu | 5 miligiramu | 2.1% | 14% | 4717 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 10% | 6667 g |
| Vitamin B9, folate | 26 µg | 400 mcg | 6.5% | 43.3% | 1538 g |
| Vitamin C, ascorbic | 2.2 miligiramu | 90 miligiramu | 2.4% | 16% | 4091 g |
| Vitamin E, Alpha tocopherol, TE | 0.02 miligiramu | 15 miligiramu | 0.1% | 0.7% | 75000 g |
| Vitamin K, phylloquinone | 29 µg | 120 mcg | 24.2% | 161.3% | 414 g |
| Vitamin PP, bẹẹni | 0.2 miligiramu | 20 miligiramu | 1% | 6.7% | 10000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 92 miligiramu | 2500 miligiramu | 3.7% | 24.7% | 2717 g |
| Kalisiomu, Ca | 29 miligiramu | 1000 miligiramu | 2.9% | 19.3% | 3448 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 22% | 3077 g |
| Iṣuu Soda, Na | 192 miligiramu | 1300 miligiramu | 14.8% | 98.7% | 677 g |
| Efin, S | 7.2 miligiramu | 1000 miligiramu | 0.7% | 4.7% | 13889 g |
| Irawọ owurọ, P. | 18 miligiramu | 800 miligiramu | 2.3% | 15.3% | 4444 g |
| ohun alumọni | |||||
| Irin, Fe | 1.02 miligiramu | 18 miligiramu | 5.7% | 38% | 1765 |
| Manganese, Mn | 0.205 miligiramu | 2 miligiramu | 10.3% | 68.7% | 976 g |
| Ejò, Cu | 37 µg | 1000 mcg | 3.7% | 24.7% | 2703 g |
| Sinkii, Zn | 0.36 miligiramu | 12 miligiramu | 3% | 20% | 3333 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 1.25 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.032 g | ~ | |||
| valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| Tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.029 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.037 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| Glycine | 0.028 g | ~ | |||
| glutamic acid | 0.082 g | ~ | |||
| proline | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cysteine | 0.008 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.04 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 0.007 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.09 g | lati 11.2-20.6 g | 0.8% | 5.3% | |
| 18: 2 Linoleiki | 0.035 g | ~ | |||
| 18: 3 Linolenic | 0.055 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.055 g | lati 0.9 to 3.7 g | 6.1% | 40.7% | |
| Awọn Omega-6 fatty acids | 0.035 g | lati 4.7 to 16.8 g | 0.7% | 4.7% |
Iye agbara jẹ 15 kcal.
- 0,5 ago = 120 giramu (18 kcal)
- le (303 x 406) = 439 g (65.9 kcal)
Awọn ewa, alawọ ewe, akolo ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin K - 24,2%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, ipele kekere ti prothrombin ninu ẹjẹ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: iye caloric ti 15 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju awọn ewa iranlọwọ, alawọ ewe, akolo, awọn kalori, awọn eroja, awọn ohun-ini anfani ti awọn ewa alawọ ewe, alawọ ewe, fi sinu akolo