Bii o ṣe le mura satelaiti kan ”Berry eerun»
Fẹ awọn alawo funfun si awọn oke. Illa awọn yolks pẹlu iyẹfun, gaari vanilla, iyẹfun yan ati iyọ lati lenu, dapọ pẹlu awọn funfun ati ki o rọra dapọ, tú adalu sinu apẹrẹ onigun merin, ti a bo pelu parchment. Beki fun iṣẹju 12 ni 170g ni adiro. Fun ipara, awọn oriṣi 2 ti warankasi ile kekere, awọn berries ati s / w ti wa ni nà ni idapọmọra. A lubricate awọn dì pẹlu ipara warankasi ile kekere, fi ipari si ni eerun kan, fi ipari si pẹlu fiimu ounjẹ ati firanṣẹ si firiji lati rọ fun wakati 1.5.
- Awọn eyin 4
- 4 tbsp.iyẹfun agbado
- Warankasi ile kekere 100g 5%
- 5 tbsp warankasi ile 0.2%
- raspberries 100 g
- fanila suga 10g
- yan lulú 1/2 tsp.
Iye ijẹẹmu ti satelaiti “eerun Berry” (fun 100 giramu):
Awọn kalori: 146.6 kcal.
Awọn Okere: 11.4 gr.
Awọn Ọra: 5 gr.
Awọn carbohydrates: 13.1 gr.
Nọmba ti awọn iṣẹ: 5Awọn eroja ati akoonu kalori ti ohunelo “Berry eerun”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adiye | 4 ege | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| Iyẹfun agbado ti ijẹun | 4 tbsp. | 80 | 5.76 | 1.2 | 56.16 | 264 |
| warankasi ile kekere 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| warankasi ile kekere 0.2% | 5 tbsp. | 100 | 18 | 0.2 | 1.8 | 81 |
| rasipibẹri | 100 g | 100 | 0.8 | 0.5 | 8.3 | 46 |
| suga fanila | 10 gr | 10 | 0 | 0 | 9.85 | 39.4 |
| pauda fun buredi | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Total | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| Iṣẹ 1 | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| 100 giramu | 100 | 11.4 | 5 | 13.1 | 146.6 |