Ohunelo ohunelo “Oatmeal pẹlu warankasi ati iru ẹja nla kan»:
- Oatmeal 10g
- Ẹyin adie 1 nkan
- 40g wara Rastishka
- 25g salmoni
- 20 gr warankasi ile hohland
Iye onjẹ ti satelaiti “Oatmeal pẹlu warankasi ati iru ẹja nla kan” (fun 100 giramu):
Awọn kalori: 136.4 kcal.
Awọn Okere: 9.9 gr.
Awọn Ọra: 8.4 gr.
Awọn carbohydrates: 4.7 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Oatmeal pẹlu warankasi ati iru ẹja nla kan»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| oatmeal | 10 gr | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| wara rastishka | 40 g | 40 | 0 | 0 | 0 | 0 |
| alabapade iru ẹja nla kan | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland ipara warankasi curd | 20 gr | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Total | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| Iṣẹ 1 | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 giramu | 100 | 9.9 | 8.4 | 4.7 | 136.4 |