Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g |
| Awọn ọlọjẹ | 4.8 g | 76 g | 6.3% | 10.2% | 1583 g |
| fats | 0.5 g | 56 g | 0.9% | 1.5% | 11200 g |
| Awọn carbohydrates | 6.5 g | 219 g | 3% | 4.8% | 3369 g |
| Fi okun ti onjẹ | 3.6 g | 20 g | 18% | 29% | 556 g |
| omi | 83.7 g | 2273 g | 3.7% | 6% | 2716 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 14 µg | 900 mcg | 1.6% | 2.6% | 6429 g |
| Vitamin B1, thiamine | 0.128 miligiramu | 1.5 miligiramu | 8.5% | 13.7% | 1172 |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 8.1% | 2000 |
| Vitamin B5, pantothenic | 0.066 miligiramu | 5 miligiramu | 1.3% | 2.1% | 7576 g |
| Vitamin B6, pyridoxine | 0.029 miligiramu | 2 miligiramu | 1.5% | 2.4% | 6897 g |
| Vitamin B9, folate | 58 µg | 400 mcg | 14.5% | 23.4% | 690 g |
| Vitamin C, ascorbic | 19.8 miligiramu | 90 miligiramu | 22% | 35.5% | 455 g |
| Vitamin PP, bẹẹni | 1.2 miligiramu | 20 miligiramu | 6% | 9.7% | 1667 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 193 miligiramu | 2500 miligiramu | 7.7% | 12.4% | 1295 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 2.9% | 5556 g |
| Iṣuu magnẹsia, Mg | 31 miligiramu | 400 miligiramu | 7.8% | 12.6% | 1290 g |
| Iṣuu Soda, Na | 41 miligiramu | 1300 miligiramu | 3.2% | 5.2% | 3171 g |
| Efin, S | 48 miligiramu | 1000 miligiramu | 4.8% | 7.7% | 2083 g |
| Irawọ owurọ, P. | 73 miligiramu | 800 miligiramu | 9.1% | 14.7% | 1096 g |
| ohun alumọni | |||||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 13.4% | 1200 g |
| Manganese, Mn | 0.261 miligiramu | 2 miligiramu | 13.1% | 21.1% | 766 g |
| Ejò, Cu | 60 mcg | 1000 mcg | 6% | 9.7% | 1667 g |
| Selenium, Ti | 1 µg | 55 mcg | 1.8% | 2.9% | 5500 g |
| Sinkii, Zn | 0.47 miligiramu | 12 miligiramu | 3.9% | 6.3% | 2553 g |
| Awọn amino acids pataki | |||||
| Arginine * | 0.397 g | ~ | |||
| valine | 0.235 g | ~ | |||
| Histidine * | 0.115 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| Leucine | 0.37 g | ~ | |||
| lysine | 0.313 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.178 g | ~ | |||
| Tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.195 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.195 g | ~ | |||
| Aspartic acid | 0.541 g | ~ | |||
| Glycine | 0.197 g | ~ | |||
| glutamic acid | 0.733 g | ~ | |||
| proline | 0.216 g | ~ | |||
| Serine | 0.21 g | ~ | |||
| tyrosine | 0.168 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.142 g | o pọju 18.7 g | |||
| 16: 0 Palmitic | 0.121 g | ~ | |||
| 18: 0 Stearic | 0.02 g | ~ | |||
| Awọn acids olora pupọ | 0.02 g | min 16.8 g | 0.1% | 0.2% | |
| 18: 1 Oleic (omega-9) | 0.02 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.303 g | lati 11.2-20.6 g | 2.7% | 4.4% | |
| 18: 2 Linoleiki | 0.121 g | ~ | |||
| 18: 3 Linolenic | 0.182 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.182 g | lati 0.9 to 3.7 g | 20.2% | 32.6% | |
| Awọn Omega-6 fatty acids | 0.121 g | lati 4.7 to 16.8 g | 2.6% | 4.2% |
Iye agbara jẹ awọn kalori 62.
Bob ọgba (ẹṣin) ti ko dagba, jinna, laisi iyọ jẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bi Vitamin B9 ati 14.5%, Vitamin C - 22%, manganese - 13,1%
- Vitamin B9 bi coenzyme kan ti o ni ipa ninu iṣelọpọ ti nucleic ati amino acids. Aipe Folate nyorisi ailagbara ti ko nira ti awọn acids nucleic ati amuaradagba, ti o mu ki idena ti idagba ati pipin sẹẹli, ni pataki ninu awọn ohun elo ti o nyara ni iyara: ọra inu egungun, epithelium inu, ati bẹbẹ lọ Idaamu ti ko to fun folate lakoko oyun jẹ ọkan ninu awọn idi ti aito , aijẹ aito, awọn aiṣedede ti a bi, ati awọn rudurudu idagbasoke ọmọde. Fihan Ẹgbẹ ti o lagbara laarin awọn ipele ti folate, homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, eto alaabo, ṣe iranlọwọ fun ara fa iron. Aipe nyorisi loos loosness ati awọn gums ẹjẹ, ẹjẹ ti imu nitori ibajẹ pọ si ati fragility ti awọn iṣan ẹjẹ.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 62 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju ọgba ti o wulo Bob (ẹṣin) ti ko dagba, jinna, laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun -ini anfani ti ọgba Bob (ẹṣin) ti ko dagba, jinna, laisi iyọ