Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| Awọn ọlọjẹ | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| fats | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| Awọn carbohydrates | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Alimentary okun | 1.8 g | 20 g | 9% | 8% | 1111 g |
| omi | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Ash | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.102 miligiramu | 1.5 miligiramu | 6.8% | 6.1% | 1471 g |
| Vitamin B2, riboflavin | 0.012 miligiramu | 1.8 miligiramu | 0.7% | 0.6% | 15000 g |
| Vitamin B5, pantothenic | 0.392 miligiramu | 5 miligiramu | 7.8% | 7% | 1276 g |
| Vitamin B6, pyridoxine | 0.149 miligiramu | 2 miligiramu | 7.5% | 6.7% | 1342 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin PP, KO | 1.33 miligiramu | 20 miligiramu | 6.7% | 6% | 1504 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 79 miligiramu | 2500 miligiramu | 3.2% | 2.9% | 3165 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 0.9% | 10000 g |
| Iṣuu magnẹsia, Mg | 44 miligiramu | 400 miligiramu | 11% | 9.8% | 909 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.1% | 130000 g |
| Efin, S | 23.2 miligiramu | 1000 miligiramu | 2.3% | 2.1% | 4310 g |
| Irawọ owurọ, P. | 77 miligiramu | 800 miligiramu | 9.6% | 8.6% | 1039 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.53 miligiramu | 18 miligiramu | 2.9% | 2.6% | 3396 g |
| Manganese, Mn | 1.097 miligiramu | 2 miligiramu | 54.9% | 49% | 182 g |
| Ejò, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 g |
| Sinkii, Zn | 0.62 miligiramu | 12 miligiramu | 5.2% | 4.6% | 1935 g |
| Amino Acids pataki | |||||
| Arginine* | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Histidine* | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lysine | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.119 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.135 g | ~ | |||
| Aspartic acid | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| glutamic acid | 0.472 g | ~ | |||
| proline | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tairosini | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.165 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.141 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Awọn acids olora pupọ | 0.3 g | min 16.8 g | 1.8% | 1.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.296 g | lati 11.2 to 20.6 | 2.6% | 2.3% | |
| 18: 2 Linoleiki | 0.283 g | ~ | |||
| 18:3 Linolenic | 0.013 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.013 g | lati 0.9 to 3.7 | 1.4% | 1.3% | |
| Awọn Omega-6 fatty acids | 0.283 g | lati 4.7 to 16.8 | 6% | 5.4% |
Iye agbara jẹ 112 kcal.
- ago = 195 g (218.4 kCal)
Iresi brown (alailabawọn) alabọde, jinna ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: iṣuu magnẹsia - 11%, manganese - 54,9%
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 112 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Rice brown (aiṣedeede) alabọde-ọkà, jinna, awọn kalori, awọn eroja, awọn ohun-ini to wulo Brown iresi (aiṣedeede) alabọde-grained, jinna