Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 683 kCal | 1684 kCal | 40.6% | 5.9% | 247 g |
| Awọn ọlọjẹ | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| fats | 75 g | 56 g | 133.9% | 19.6% | 75 g |
| Awọn carbohydrates | 1.3 g | 219 g | 0.6% | 0.1% | 16846 g |
| omi | 16 g | 2273 g | 0.7% | 0.1% | 14206 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 430 μg | 900 μg | 47.8% | 7% | 209 g |
| beta carotenes | 0.2 miligiramu | 5 miligiramu | 4% | 0.6% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 0.8% | 1800 g |
| Vitamin B4, choline | 18.8 miligiramu | 500 miligiramu | 3.8% | 0.6% | 2660 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 0.1% | 10000 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.1% | 10000 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.3% | 4286 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 45000 g | |
| Vitamin D, kalciferol | 0.9 μg | 10 μg | 9% | 1.3% | 1111 g |
| Vitamin E, Alpha tocopherol, TE | 21 miligiramu | 15 miligiramu | 140% | 20.5% | 71 g |
| Vitamin K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g |
| Vitamin PP, KO | 0.1 miligiramu | 20 miligiramu | 0.5% | 0.1% | 20000 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 20 miligiramu | 2500 miligiramu | 0.8% | 0.1% | 12500 g |
| Kalisiomu, Ca | 13 miligiramu | 1000 miligiramu | 1.3% | 0.2% | 7692 g |
| Iṣuu magnẹsia, Mg | 0.4 miligiramu | 400 miligiramu | 0.1% | 100000 g | |
| Iṣuu Soda, Na | 15 miligiramu | 1300 miligiramu | 1.2% | 0.2% | 8667 g |
| Efin, S | 7 miligiramu | 1000 miligiramu | 0.7% | 0.1% | 14286 g |
| Irawọ owurọ, P. | 16 miligiramu | 800 miligiramu | 2% | 0.3% | 5000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.2% | 9000 g |
| Manganese, Mn | 0.004 miligiramu | 2 miligiramu | 0.2% | 50000 g | |
| Ejò, Cu | 6 μg | 1000 μg | 0.6% | 0.1% | 16667 g |
| Selenium, Ti | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g |
| Fluorini, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Sinkii, Zn | 120 miligiramu | 12 miligiramu | 1000% | 146.4% | 10 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Amino Acids pataki | 0.307 g | ~ | |||
| Arginine* | 0.022 g | ~ | |||
| valine | 0.036 g | ~ | |||
| Histidine* | 0.03 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.04 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| threonine | 0.041 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.036 g | ~ | |||
| Rirọpo amino acids | 0.413 g | ~ | |||
| alanine | 0.031 g | ~ | |||
| Aspartic acid | 0.05 g | ~ | |||
| glycine | 0.021 g | ~ | |||
| glutamic acid | 0.125 g | ~ | |||
| proline | 0.042 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tairosini | 0.036 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 210 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 28.44 g | o pọju 18.7 г | |||
| 4: 0 Epo | 2.45 g | ~ | |||
| 6: 0 Ọra | 1.1 g | ~ | |||
| 8: 0 Caprylic | 0.32 g | ~ | |||
| 10:0 Capric | 1.21 g | ~ | |||
| 12:0 Lauric | 1.97 g | ~ | |||
| 14:0 Myristic | 4.23 g | ~ | |||
| 16: 0 Palmitic | 11.82 g | ~ | |||
| 18: 0 Stearin | 5.02 g | ~ | |||
| Awọn acids olora pupọ | 22.68 g | min 16.8 g | 135% | 19.8% | |
| 14:1 Myristoleic | 1.3 g | ~ | |||
| 16: 1 Palmitoleic | 2.04 g | ~ | |||
| 18:1 Olein (omega-9) | 19.13 g | ~ | |||
| Awọn acids fatty polyunsaturated | 20.38 g | lati 11.2 to 20.6 | 100% | 14.6% | |
| 18: 2 Linoleiki | 20.3 g | ~ | |||
| 18:3 Linolenic | 0.08 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.08 g | lati 0.9 to 3.7 | 8.9% | 1.3% | |
| Awọn Omega-6 fatty acids | 20.3 g | lati 4.7 to 16.8 | 120.8% | 17.7% |
Iye agbara jẹ 683 kcal.
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.