Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 700 kCal | 1684 kCal | 41.6% | 5.9% | 241 g |
| Awọn ọlọjẹ | 0.7 g | 76 g | 0.9% | 0.1% | 10857 g |
| fats | 77 g | 56 g | 137.5% | 19.6% | 73 g |
| Awọn carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| omi | 20 g | 2273 g | 0.9% | 0.1% | 11365 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 505 μg | 900 μg | 56.1% | 8% | 178 g |
| Retinol | 0.45 miligiramu | ~ | |||
| beta carotenes | 0.33 miligiramu | 5 miligiramu | 6.6% | 0.9% | 1515 g |
| Vitamin B2, riboflavin | 0.11 miligiramu | 1.8 miligiramu | 6.1% | 0.9% | 1636 g |
| Vitamin B4, choline | 18.8 miligiramu | 500 miligiramu | 3.8% | 0.5% | 2660 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 0.1% | 10000 g |
| Vitamin D, kalciferol | 1.4 μg | 10 μg | 14% | 2% | 714 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 1% | 1500 g |
| Vitamin K, phylloquinone | 7 μg | 120 μg | 5.8% | 0.8% | 1714 g |
| Vitamin PP, KO | 0.2 miligiramu | 20 miligiramu | 1% | 0.1% | 10000 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 24 miligiramu | 2500 miligiramu | 1% | 0.1% | 10417 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 0.3% | 5556 g |
| Iṣuu magnẹsia, Mg | 0.4 miligiramu | 400 miligiramu | 0.1% | 100000 g | |
| Iṣuu Soda, Na | 400 miligiramu | 1300 miligiramu | 30.8% | 4.4% | 325 g |
| Efin, S | 7 miligiramu | 1000 miligiramu | 0.7% | 0.1% | 14286 g |
| Irawọ owurọ, P. | 26 miligiramu | 800 miligiramu | 3.3% | 0.5% | 3077 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.2% | 9000 g |
| Manganese, Mn | 0.002 miligiramu | 2 miligiramu | 0.1% | 100000 g | |
| Ejò, Cu | 2.5 μg | 1000 μg | 0.3% | 40000 g | |
| Selenium, Ti | 1 μg | 55 μg | 1.8% | 0.3% | 5500 g |
| Fluorini, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Sinkii, Zn | 0.1 miligiramu | 12 miligiramu | 0.8% | 0.1% | 12000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 170 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 49.7 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 27 g | min 16.8 g | 160.7% | 23% | |
| Awọn acids fatty polyunsaturated | 2.3 g | lati 11.2 to 20.6 | 20.5% | 2.9% | |
| Awọn Omega-3 fatty acids | 0.07 g | lati 0.9 to 3.7 | 7.8% | 1.1% | |
| Awọn Omega-6 fatty acids | 1.12 g | lati 4.7 to 16.8 | 23.8% | 3.4% |
Iye agbara jẹ 700 kcal.
- Tabili (“lori oke” ayafi awọn ounjẹ olomi) = 17 g (119 kcal)
- Tii (“oke” ayafi awọn ounjẹ olomi) = 5 g (35 kcal)
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.