Ohunelo ohunelo “Eso kabeeji stewed pẹlu zucchini»:
- Eso kabeeji 150g
- zucchini 50 g
- alubosa 30g
- karọọti 30g
- epo epo. 1h. l
- akolo olu 200g
Iye onjẹ ti satelaiti “Eso kabeeji stewed pẹlu zucchini” (fun 100 giramu):
Awọn kalori: 31.2 kcal.
Awọn Okere: 1.5 gr.
Awọn Ọra: 1.2 gr.
Awọn carbohydrates: 3.5 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Eso kabeeji stewed pẹlu zucchini»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| eso kabeeji funfun | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| akeregbe kekere | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| Alubosa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| karọọti | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| epo sunflower | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| akolo olu | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| Total | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| Iṣẹ 1 | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 giramu | 100 | 1.5 | 1.2 | 3.5 | 31.2 |