Bii o ṣe le ṣetan satelaiti kan ”Saladi Giriki»
alubosa pupa nkan kan, kukumba-1 nkan, tomati-1 nkan, warankasi mozzarella -1 gr, epo ẹfọ 75 tablespoon
Ohunelo ohunelo “Greek saladi»:
- pupa alubosa 1 nkan
- kukumba-1 nkan
- tomati - nkan 1
- warankasi mozzarella -75 gr
- epo elebo 1 sibi
Iye ijẹẹmu ti satelaiti “saladi Greek” (fun 100 giramu):
Awọn kalori: 91.1 kcal.
Awọn Okere: 4.4 gr.
Awọn Ọra: 7.4 gr.
Awọn carbohydrates: 4.1 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti “Saladi Greek” ohunelo »
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| pupa alubosa | 1 nkan | 100 | 1.4 | 0 | 9.1 | 42 |
| kukumba | 1 nkan | 100 | 0.8 | 0.1 | 2.8 | 15 |
| tomati (tomati) | 1 nkan | 95 | 1.05 | 0.19 | 3.52 | 19 |
| warankasi mozzarella | 75 g | 75 | 13.5 | 18 | 0 | 180 |
| epo sunflower | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| Iṣẹ 1 | 380 | 16.8 | 28.3 | 15.4 | 346 | |
| 100 giramu | 100 | 4.4 | 7.4 | 4.1 | 91.1 |