Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Awọn ọlọjẹ | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| fats | 0.4 g | 56 g | 0.7% | 0.7% | 14000 g |
| Awọn carbohydrates | 44.7 g | 219 g | 20.4% | 21% | 490 g |
| Alimentary okun | 2.2 g | 20 g | 11% | 11.3% | 909 g |
| omi | 6.2 g | 2273 g | 0.3% | 0.3% | 36661 g |
| Ash | 46.4 g | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 10100 miligiramu | 2500 miligiramu | 404% | 416.5% | 25 g |
| Kalisiomu, Ca | 4332 miligiramu | 1000 miligiramu | 433.2% | 446.6% | 23 g |
| Iṣuu magnẹsia, Mg | 29 miligiramu | 400 miligiramu | 7.3% | 7.5% | 1379 g |
| Iṣuu Soda, Na | 90 miligiramu | 1300 miligiramu | 6.9% | 7.1% | 1444 g |
| Efin, S | 1 miligiramu | 1000 miligiramu | 0.1% | 0.1% | 100000 g |
| Irawọ owurọ, P. | 6869 miligiramu | 800 miligiramu | 858.6% | 885.2% | 12 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 8.17 miligiramu | 18 miligiramu | 45.4% | 46.8% | 220 g |
| Manganese, Mn | 0.42 miligiramu | 2 miligiramu | 21% | 21.6% | 476 g |
| Ejò, Cu | 19 μg | 1000 μg | 1.9% | 2% | 5263 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Sinkii, Zn | 0.72 miligiramu | 12 miligiramu | 6% | 6.2% | 1667 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.073 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.002 g | ~ | |||
| 12:0 Lauric | 0.009 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Awọn acids olora pupọ | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.121 g | lati 11.2 to 20.6 | 1.1% | 1.1% | |
| 18: 2 Linoleiki | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.029 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.029 g | lati 0.9 to 3.7 | 3.2% | 3.3% | |
| Awọn Omega-6 fatty acids | 0.09 g | lati 4.7 to 16.8 | 1.9% | 2% |
Iye agbara jẹ 97 kcal.
- tsp = 5 g (4.9 kKal)
- 0,5 tsp = 2.5 g (2.4 kCal)
Ounjẹ ti o yan, erupẹ yan (ti o rọpo iwukara), pẹlu akoonu kekere kan. iṣuu soda ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: potasiomu - 404%, kalisiomu - 433,2%, irawọ owurọ - 858,6%, irin - 45,4%, manganese - 21%
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 97 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Baking lulú ounjẹ, lulú yan (rirọpo iwukara), pẹlu akoonu kekere. iṣuu soda, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ounjẹ ti o yan lulú, lulú yan (ti o rọpo iwukara), pẹlu akoonu kekere. iṣuu soda