Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 259 kCal | 1684 kCal | 15.4% | 5.9% | 650 g |
| Awọn ọlọjẹ | 8.5 g | 76 g | 11.2% | 4.3% | 894 g |
| fats | 3.3 g | 56 g | 5.9% | 2.3% | 1697 g |
| Awọn carbohydrates | 42.5 g | 219 g | 19.4% | 7.5% | 515 g |
| Alimentary okun | 5.8 g | 20 g | 29% | 11.2% | 345 g |
| omi | 37.3 g | 2273 g | 1.6% | 0.6% | 6094 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.004 miligiramu | 5 miligiramu | 0.1% | 125000 g | |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Vitamin B1, thiamine | 0.434 miligiramu | 1.5 miligiramu | 28.9% | 11.2% | 346 g |
| Vitamin B2, riboflavin | 0.335 miligiramu | 1.8 miligiramu | 18.6% | 7.2% | 537 g |
| Vitamin B4, choline | 14.6 miligiramu | 500 miligiramu | 2.9% | 1.1% | 3425 g |
| Vitamin B5, pantothenic | 0.44 miligiramu | 5 miligiramu | 8.8% | 3.4% | 1136 g |
| Vitamin B6, pyridoxine | 0.075 miligiramu | 2 miligiramu | 3.8% | 1.5% | 2667 g |
| Vitamin B9, folate | 151 μg | 400 μg | 37.8% | 14.6% | 265 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.2% | 22500 g |
| Vitamin E, Alpha tocopherol, TE | 0.33 miligiramu | 15 miligiramu | 2.2% | 0.8% | 4545 g |
| Vitamin K, phylloquinone | 1.2 μg | 120 μg | 1% | 0.4% | 10000 g |
| Vitamin PP, KO | 3.805 miligiramu | 20 miligiramu | 19% | 7.3% | 526 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 166 miligiramu | 2500 miligiramu | 6.6% | 2.5% | 1506 g |
| Kalisiomu, Ca | 73 miligiramu | 1000 miligiramu | 7.3% | 2.8% | 1370 g |
| Iṣuu magnẹsia, Mg | 40 miligiramu | 400 miligiramu | 10% | 3.9% | 1000 g |
| Iṣuu Soda, Na | 603 miligiramu | 1300 miligiramu | 46.4% | 17.9% | 216 g |
| Efin, S | 85 miligiramu | 1000 miligiramu | 8.5% | 3.3% | 1176 g |
| Irawọ owurọ, P. | 125 miligiramu | 800 miligiramu | 15.6% | 6% | 640 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.83 miligiramu | 18 miligiramu | 15.7% | 6.1% | 636 g |
| Manganese, Mn | 0.824 miligiramu | 2 miligiramu | 41.2% | 15.9% | 243 g |
| Ejò, Cu | 186 μg | 1000 μg | 18.6% | 7.2% | 538 g |
| Selenium, Ti | 30.9 μg | 55 μg | 56.2% | 21.7% | 178 g |
| Fluorini, F | 51 μg | 4000 μg | 1.3% | 0.5% | 7843 g |
| Sinkii, Zn | 1.14 miligiramu | 12 miligiramu | 9.5% | 3.7% | 1053 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.85 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.325 g | ~ | |||
| valine | 0.379 g | ~ | |||
| Histidine* | 0.182 g | ~ | |||
| Isoleucine | 0.319 g | ~ | |||
| leucine | 0.579 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.139 g | ~ | |||
| threonine | 0.255 g | ~ | |||
| tryptophan | 0.096 g | ~ | |||
| phenylalanine | 0.411 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.299 g | ~ | |||
| Aspartic acid | 0.442 g | ~ | |||
| glycine | 0.302 g | ~ | |||
| glutamic acid | 2.603 g | ~ | |||
| proline | 0.909 g | ~ | |||
| serine | 0.417 g | ~ | |||
| tairosini | 0.213 g | ~ | |||
| cysteine | 0.173 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.626 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 0.385 g | ~ | |||
| 18: 0 Stearin | 0.23 g | ~ | |||
| Awọn acids olora pupọ | 1.311 g | min 16.8 g | 7.8% | 3% | |
| 16: 1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 1.296 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.799 g | lati 11.2 to 20.6 | 7.1% | 2.7% | |
| 18: 2 Linoleiki | 0.739 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.06 g | lati 0.9 to 3.7 | 6.7% | 2.6% | |
| Awọn Omega-6 fatty acids | 0.739 g | lati 4.7 to 16.8 | 15.7% | 6.1% |
Iye agbara jẹ 259 kcal.
- iwon = 28.35 g (73.4 kCal)
- ge = 32 g (82.9 kKal)
- ege, tinrin = 20 g (51.8 kCal)
- ege, iwọn ipanu = 7 g (18.1 kCal)
Akara rye ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 28,9%, Vitamin B2 - 18,6%, Vitamin B9 - 37,8%, Vitamin PP - 19%, irawọ owurọ - 15,6%, irin - 15,7 , 41,2, 18,6%, manganese - 56,2%, Ejò - XNUMX%, selenium - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 259 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni akara Rye ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti akara Rye