Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 523 kCal | 1684 kCal | 31.1% | 5.9% | 322 g |
| Awọn ọlọjẹ | 7 g | 76 g | 9.2% | 1.8% | 1086 g |
| fats | 32.7 g | 56 g | 58.4% | 11.2% | 171 g |
| Awọn carbohydrates | 51 g | 219 g | 23.3% | 4.5% | 429 g |
| Alimentary okun | 5.2 g | 20 g | 26% | 5% | 385 g |
| omi | 1.2 g | 2273 g | 0.1% | 189417 g | |
| Ash | 2.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 0.7% | 2903 g |
| Vitamin B1, thiamine | 0.075 miligiramu | 1.5 miligiramu | 5% | 1% | 2000 g |
| Vitamin B2, riboflavin | 0.21 miligiramu | 1.8 miligiramu | 11.7% | 2.2% | 857 g |
| Vitamin B5, pantothenic | 0.143 miligiramu | 5 miligiramu | 2.9% | 0.6% | 3497 g |
| Vitamin B6, pyridoxine | 0.23 miligiramu | 2 miligiramu | 11.5% | 2.2% | 870 g |
| Vitamin B9, folate | 39 μg | 400 μg | 9.8% | 1.9% | 1026 g |
| Vitamin C, ascorbic | 1.7 miligiramu | 90 miligiramu | 1.9% | 0.4% | 5294 g |
| Vitamin PP, KO | 1.645 miligiramu | 20 miligiramu | 8.2% | 1.6% | 1216 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 236 miligiramu | 2500 miligiramu | 9.4% | 1.8% | 1059 g |
| Kalisiomu, Ca | 131 miligiramu | 1000 miligiramu | 13.1% | 2.5% | 763 g |
| Iṣuu magnẹsia, Mg | 77 miligiramu | 400 miligiramu | 19.3% | 3.7% | 519 g |
| Iṣuu Soda, Na | 763 miligiramu | 1300 miligiramu | 58.7% | 11.2% | 170 g |
| Efin, S | 70 miligiramu | 1000 miligiramu | 7% | 1.3% | 1429 g |
| Irawọ owurọ, P. | 207 miligiramu | 800 miligiramu | 25.9% | 5% | 386 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.54 miligiramu | 18 miligiramu | 8.6% | 1.6% | 1169 g |
| Manganese, Mn | 0.774 miligiramu | 2 miligiramu | 38.7% | 7.4% | 258 g |
| Ejò, Cu | 166 μg | 1000 μg | 16.6% | 3.2% | 602 g |
| Selenium, Ti | 4.1 μg | 55 μg | 7.5% | 1.4% | 1341 g |
| Sinkii, Zn | 1.06 miligiramu | 12 miligiramu | 8.8% | 1.7% | 1132 g |
| Amino Acids pataki | |||||
| Arginine* | 0.373 g | ~ | |||
| valine | 0.357 g | ~ | |||
| Histidine* | 0.2 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lysine | 0.284 g | ~ | |||
| methionine | 0.134 g | ~ | |||
| threonine | 0.279 g | ~ | |||
| tryptophan | 0.063 g | ~ | |||
| phenylalanine | 0.333 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.475 g | ~ | |||
| Aspartic acid | 0.586 g | ~ | |||
| glycine | 0.293 g | ~ | |||
| glutamic acid | 1.243 g | ~ | |||
| proline | 0.521 g | ~ | |||
| serine | 0.337 g | ~ | |||
| tairosini | 0.273 g | ~ | |||
| cysteine | 0.119 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.46 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 3.51 g | ~ | |||
| 18: 0 Stearin | 0.96 g | ~ | |||
| Awọn acids olora pupọ | 9.48 g | min 16.8 g | 56.4% | 10.8% | |
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 9.39 g | ~ | |||
| Awọn acids fatty polyunsaturated | 16.17 g | lati 11.2 to 20.6 | 100% | 19.1% | |
| 18: 2 Linoleiki | 14.94 g | ~ | |||
| 18:3 Linolenic | 1.23 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.23 g | lati 0.9 to 3.7 | 100% | 19.1% | |
| Awọn Omega-6 fatty acids | 14.94 g | lati 4.7 to 16.8 | 100% | 19.1% |
Iye agbara jẹ 523 kcal.
- iwon = 28.35 g (148.3 kCal)
- apo (7 iwon) = 198 g (1035.5 kCal)
Awọn eerun agbado, adun BBQ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 11,7%, Vitamin B6 - 11,5%, kalisiomu - 13,1%, iṣuu magnẹsia - 19,3%, irawọ owurọ - 25,9%, manganese - 38,7 %%, Ejò - 16,6%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
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