Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| Awọn ọlọjẹ | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| fats | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| Awọn carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| omi | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 5.2% | 900 g |
| Vitamin B4, choline | 13.3 miligiramu | 500 miligiramu | 2.7% | 1.3% | 3759 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folate | 86 μg | 400 μg | 21.5% | 10% | 465 g |
| Vitamin B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 7.3% | 638 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.27 miligiramu | 15 miligiramu | 1.8% | 0.8% | 5556 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, KO | 0.4 miligiramu | 20 miligiramu | 2% | 0.9% | 5000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 31 miligiramu | 2500 miligiramu | 1.2% | 0.6% | 8065 g |
| Kalisiomu, Ca | 88 miligiramu | 1000 miligiramu | 8.8% | 4.1% | 1136 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 0.6% | 8000 g |
| Iṣuu Soda, Na | 67 miligiramu | 1300 miligiramu | 5.2% | 2.4% | 1940 g |
| Efin, S | 194 miligiramu | 1000 miligiramu | 19.4% | 9% | 515 g |
| Irawọ owurọ, P. | 83 miligiramu | 800 miligiramu | 10.4% | 4.8% | 964 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.91 miligiramu | 18 miligiramu | 5.1% | 2.4% | 1978 g |
| Ejò, Cu | 102 μg | 1000 μg | 10.2% | 4.7% | 980 g |
| Selenium, Ti | 3.6 μg | 55 μg | 6.5% | 3% | 1528 g |
| Sinkii, Zn | 0.69 miligiramu | 12 miligiramu | 5.8% | 2.7% | 1739 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 84 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.92 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14:0 Myristic | 0.115 g | ~ | |||
| 16: 0 Palmitic | 2.908 g | ~ | |||
| 18: 0 Stearin | 0.785 g | ~ | |||
| Awọn acids olora pupọ | 5.5 g | min 16.8 g | 32.7% | 15.2% | |
| 16: 1 Palmitoleic | 0.742 g | ~ | |||
| 18:1 Olein (omega-9) | 4.53 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.158 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.98 g | lati 11.2 to 20.6 | 26.6% | 12.4% | |
| 18: 2 Linoleiki | 2.57 g | ~ | |||
| 18:3 Linolenic | 0.108 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.014 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.187 g | lati 0.9 to 3.7 | 20.8% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Awọn Omega-6 fatty acids | 2.57 g | lati 4.7 to 16.8 | 54.7% | 25.4% |
Iye agbara jẹ 215 kcal.
Awọn ẹsẹ adie, sise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 11,1%, Vitamin B9 - 21,5%, Vitamin B12 - 15,7%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
Tags: akoonu kalori 215 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun awọn ẹsẹ adie, sise, awọn kalori, awọn eroja, awọn ohun-ini to wulo Awọn ẹsẹ adie, boiled