Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 413 kCal | 1684 kCal | 24.5% | 5.9% | 408 g |
| Awọn ọlọjẹ | 6.47 g | 76 g | 8.5% | 2.1% | 1175 g |
| fats | 10.98 g | 56 g | 19.6% | 4.7% | 510 g |
| Awọn carbohydrates | 71.65 g | 219 g | 32.7% | 7.9% | 306 g |
| Alimentary okun | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| omi | 8.69 g | 2273 g | 0.4% | 0.1% | 26157 g |
| Ash | 1.76 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 188 μg | 900 μg | 20.9% | 5.1% | 479 g |
| Retinol | 0.188 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.615 miligiramu | 1.5 miligiramu | 41% | 9.9% | 244 g |
| Vitamin B2, riboflavin | 0.696 miligiramu | 1.8 miligiramu | 38.7% | 9.4% | 259 g |
| Vitamin B4, choline | 31 miligiramu | 500 miligiramu | 6.2% | 1.5% | 1613 g |
| Vitamin B5, pantothenic | 0.495 miligiramu | 5 miligiramu | 9.9% | 2.4% | 1010 g |
| Vitamin B6, pyridoxine | 0.819 miligiramu | 2 miligiramu | 41% | 9.9% | 244 g |
| Vitamin B9, folate | 159 μg | 400 μg | 39.8% | 9.6% | 252 g |
| Vitamin B12, cobalamin | 2 μg | 3 μg | 66.7% | 16.2% | 150 g |
| Fikun Vitamin B12 | 1.51 μg | ~ | |||
| Vitamin C, ascorbic | 15.4 miligiramu | 90 miligiramu | 17.1% | 4.1% | 584 g |
| Vitamin D, kalciferol | 1.7 μg | 10 μg | 17% | 4.1% | 588 g |
| Vitamin E, Alpha tocopherol, TE | 0.42 miligiramu | 15 miligiramu | 2.8% | 0.7% | 3571 g |
| Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.5% | 4800 g |
| Vitamin PP, KO | 8.194 miligiramu | 20 miligiramu | 41% | 9.9% | 244 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 254 miligiramu | 2500 miligiramu | 10.2% | 2.5% | 984 g |
| Kalisiomu, Ca | 410 miligiramu | 1000 miligiramu | 41% | 9.9% | 244 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 1.3% | 1905 g |
| Iṣuu Soda, Na | 319 miligiramu | 1300 miligiramu | 24.5% | 5.9% | 408 g |
| Efin, S | 64.7 miligiramu | 1000 miligiramu | 6.5% | 1.6% | 1546 g |
| Irawọ owurọ, P. | 155 miligiramu | 800 miligiramu | 19.4% | 4.7% | 516 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 5.99 miligiramu | 18 miligiramu | 33.3% | 8.1% | 301 g |
| Manganese, Mn | 0.206 miligiramu | 2 miligiramu | 10.3% | 2.5% | 971 g |
| Ejò, Cu | 49 μg | 1000 μg | 4.9% | 1.2% | 2041 g |
| Selenium, Ti | 7.7 μg | 55 μg | 14% | 3.4% | 714 g |
| Sinkii, Zn | 0.84 miligiramu | 12 miligiramu | 7% | 1.7% | 1429 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 45.97 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 6 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 9.114 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.045 g | ~ | |||
| 6: 0 Ọra | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.325 g | ~ | |||
| 10:0 Capric | 0.244 g | ~ | |||
| 12:0 Lauric | 2.72 g | ~ | |||
| 14:0 Myristic | 0.977 g | ~ | |||
| 16: 0 Palmitic | 3.839 g | ~ | |||
| 18: 0 Stearin | 0.881 g | ~ | |||
| Awọn acids olora pupọ | 1.186 g | min 16.8 g | 7.1% | 1.7% | |
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 1.177 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.239 g | lati 11.2 to 20.6 | 2.1% | 0.5% | |
| 18: 2 Linoleiki | 0.23 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.009 g | lati 0.9 to 3.7 | 1% | 0.2% | |
| Awọn Omega-6 fatty acids | 0.23 g | lati 4.7 to 16.8 | 4.9% | 1.2% |
Iye agbara jẹ 413 kcal.
Pẹpẹ pẹlu cereals ati wara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 20,9%, Vitamin B1 - 41%, Vitamin B2 - 38,7%, Vitamin B6 - 41%, Vitamin B9 - 39,8%, Vitamin B12 - 66,7 %, Vitamin C - 17,1%, Vitamin D - 17%, Vitamin PP - 41%, kalisiomu - 41%, irawọ owurọ - 19,4%, iron - 33,3%, selenium - 14%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 413 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Pẹpẹ pẹlu awọn woro irugbin ati wara, awọn kalori, awọn eroja, awọn ohun-ini to wulo Pẹpẹ pẹlu awọn woro irugbin ati wara