Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 18 kCal | 1684 kCal | 1.1% | 6.1% | 9356 g |
| Awọn carbohydrates | 0.04 g | 219 g | 547500 g | ||
| omi | 94.78 g | 2273 g | 4.2% | 23.3% | 2398 g |
| Ash | 0.02 g | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 2 miligiramu | 2500 miligiramu | 0.1% | 0.6% | 125000 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 3.3% | 16667 g |
| Iṣuu magnẹsia, Mg | 1 miligiramu | 400 miligiramu | 0.3% | 1.7% | 40000 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 1.1% | 65000 g |
| Irawọ owurọ, P. | 4 miligiramu | 800 miligiramu | 0.5% | 2.8% | 20000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.03 miligiramu | 18 miligiramu | 0.2% | 1.1% | 60000 g |
| Manganese, Mn | 0.055 miligiramu | 2 miligiramu | 2.8% | 15.6% | 3636 g |
| Ejò, Cu | 6 μg | 1000 μg | 0.6% | 3.3% | 16667 g |
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 5% | 11000 g |
| Sinkii, Zn | 0.01 miligiramu | 12 miligiramu | 0.1% | 0.6% | 120000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.04 g | o pọju 100 г |
Iye agbara jẹ 18 kcal.
- ago = 238 g (42.8 kCal)
- tbsp = 14.9 g (2.7 kKal)
- tsp = 5 g (0.9 kKal)
Tags: akoonu kalori 18 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini lilo ọti kikan, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti ọti kikan