Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Iye kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
Awọn ọlọjẹ | 0.04 g | 76 g | 0.1% | 0.5% | 190000 g |
Awọn carbohydrates | 0.27 g | 219 g | 0.1% | 0.5% | 81111 g |
omi | 94.47 g | 2273 g | 4.2% | 22.1% | 2406 g |
Ash | 0.17 g | ~ | |||
vitamin | |||||
Vitamin C, ascorbic | 0.5 miligiramu | 90 miligiramu | 0.6% | 3.2% | 18000 g |
Awọn ounjẹ Macronutrients | |||||
Potasiomu, K | 39 miligiramu | 2500 miligiramu | 1.6% | 8.4% | 6410 g |
Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 3.2% | 16667 g |
Iṣuu magnẹsia, Mg | 4 miligiramu | 400 miligiramu | 1% | 5.3% | 10000 g |
Iṣuu Soda, Na | 8 miligiramu | 1300 miligiramu | 0.6% | 3.2% | 16250 g |
Efin, S | 0.4 miligiramu | 1000 miligiramu | 250000 g | ||
Irawọ owurọ, P. | 8 miligiramu | 800 miligiramu | 1% | 5.3% | 10000 g |
Wa Awọn eroja | |||||
Irin, Fe | 0.45 miligiramu | 18 miligiramu | 2.5% | 13.2% | 4000 g |
Manganese, Mn | 0.046 miligiramu | 2 miligiramu | 2.3% | 12.1% | 4348 g |
Ejò, Cu | 10 μg | 1000 μg | 1% | 5.3% | 10000 g |
Sinkii, Zn | 0.03 miligiramu | 12 miligiramu | 0.3% | 1.6% | 40000 g |
Iye agbara jẹ 19 kcal.
- ago = 239 g (45.4 kCal)
- tbsp = 14.9 g (2.8 kKal)
- tsp = 5 g (1 kKal)
Tags: akoonu kalori 19 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Waini kikan, pupa, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Waini kikan, pupa