Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 g |
| Awọn ọlọjẹ | 0.27 g | 76 g | 0.4% | 0.7% | 28148 g |
| fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Awọn carbohydrates | 11.76 g | 219 g | 5.4% | 9.2% | 1862 g |
| Alimentary okun | 2.3 g | 20 g | 11.5% | 19.5% | 870 g |
| omi | 85.33 g | 2273 g | 3.8% | 6.4% | 2664 g |
| Ash | 0.14 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta carotenes | 0.027 miligiramu | 5 miligiramu | 0.5% | 0.8% | 18519 g |
| beta Cryptoxanthin | 12 μg | ~ | |||
| Lutein + Zeaxanthin | 31 μg | ~ | |||
| Vitamin B1, thiamine | 0.015 miligiramu | 1.5 miligiramu | 1% | 1.7% | 10000 g |
| Vitamin B2, riboflavin | 0.025 miligiramu | 1.8 miligiramu | 1.4% | 2.4% | 7200 g |
| Vitamin B4, choline | 3.4 miligiramu | 500 miligiramu | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.051 miligiramu | 5 miligiramu | 1% | 1.7% | 9804 g |
| Vitamin B6, pyridoxine | 0.034 miligiramu | 2 miligiramu | 1.7% | 2.9% | 5882 g |
| Vitamin E, Alpha tocopherol, TE | 0.24 miligiramu | 15 miligiramu | 1.6% | 2.7% | 6250 g |
| Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 3.7% | 4615 g |
| Vitamin PP, KO | 0.075 miligiramu | 20 miligiramu | 0.4% | 0.7% | 26667 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 104 miligiramu | 2500 miligiramu | 4.2% | 7.1% | 2404 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 1% | 16667 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 2.2% | 8000 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 130000 g |
| Efin, S | 2.7 miligiramu | 1000 miligiramu | 0.3% | 0.5% | 37037 g |
| Irawọ owurọ, P. | 12 miligiramu | 800 miligiramu | 1.5% | 2.5% | 6667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.11 miligiramu | 18 miligiramu | 0.6% | 1% | 16364 g |
| Manganese, Mn | 0.034 miligiramu | 2 miligiramu | 1.7% | 2.9% | 5882 g |
| Ejò, Cu | 27 μg | 1000 μg | 2.7% | 4.6% | 3704 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 0.5% | 30000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 10.48 g | o pọju 100 г | |||
| Glukosi (dextrose) | 2.71 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 5.9 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysine | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| phenylalanine | 0.007 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.073 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| glutamic acid | 0.026 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tairosini | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ |
Iye agbara jẹ 59 kcal.
Tags: akoonu kalori 59 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Apple Red Delicious ṣe wulo, awọn kalori, awọn eroja, awọn ohun-ini to wulo ti Apple Red Delicious