Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Awọn ọlọjẹ | 0.18 g | 76 g | 0.2% | 0.3% | 42222 g |
| fats | 0.43 g | 56 g | 0.8% | 1.2% | 13023 g |
| Awọn carbohydrates | 14.84 g | 219 g | 6.8% | 10.1% | 1476 g |
| Alimentary okun | 2 g | 20 g | 10% | 14.9% | 1000 g |
| omi | 82.28 g | 2273 g | 3.6% | 5.4% | 2763 g |
| Ash | 0.27 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| beta carotenes | 0.024 miligiramu | 5 miligiramu | 0.5% | 0.7% | 20833 g |
| beta Cryptoxanthin | 18 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, thiamine | 0.009 miligiramu | 1.5 miligiramu | 0.6% | 0.9% | 16667 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.9% | 18000 g |
| Vitamin B4, choline | 3.2 miligiramu | 500 miligiramu | 0.6% | 0.9% | 15625 g |
| Vitamin B5, pantothenic | 0.032 miligiramu | 5 miligiramu | 0.6% | 0.9% | 15625 g |
| Vitamin B6, pyridoxine | 0.044 miligiramu | 2 miligiramu | 2.2% | 3.3% | 4545 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.3% | 45000 g |
| Vitamin E, Alpha tocopherol, TE | 0.21 miligiramu | 15 miligiramu | 1.4% | 2.1% | 7143 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamin PP, KO | 0.081 miligiramu | 20 miligiramu | 0.4% | 0.6% | 24691 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 70 miligiramu | 2500 miligiramu | 2.8% | 4.2% | 3571 g |
| Kalisiomu, Ca | 4 miligiramu | 1000 miligiramu | 0.4% | 0.6% | 25000 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1.2% | 13333 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.3% | 43333 g |
| Efin, S | 1.8 miligiramu | 1000 miligiramu | 0.2% | 0.3% | 55556 g |
| Irawọ owurọ, P. | 6 miligiramu | 800 miligiramu | 0.8% | 1.2% | 13333 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.24 miligiramu | 18 miligiramu | 1.3% | 1.9% | 7500 g |
| Manganese, Mn | 0.165 miligiramu | 2 miligiramu | 8.3% | 12.4% | 1212 g |
| Ejò, Cu | 51 μg | 1000 μg | 5.1% | 7.6% | 1961 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g |
| Sinkii, Zn | 0.05 miligiramu | 12 miligiramu | 0.4% | 0.6% | 24000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 14.84 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.006 g | ~ | |||
| valine | 0.008 g | ~ | |||
| Histidine* | 0.003 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.005 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.007 g | ~ | |||
| Aspartic acid | 0.032 g | ~ | |||
| glycine | 0.007 g | ~ | |||
| glutamic acid | 0.019 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.007 g | ~ | |||
| tairosini | 0.003 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.07 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.058 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Awọn acids olora pupọ | 0.017 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.126 g | lati 11.2 to 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleiki | 0.104 g | ~ | |||
| 18:3 Linolenic | 0.022 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.022 g | lati 0.9 to 3.7 | 2.4% | 3.6% | |
| Awọn Omega-6 fatty acids | 0.104 g | lati 4.7 to 16.8 | 2.2% | 3.3% |
Iye agbara jẹ 67 kcal.
- ago awọn ege = 204 g (136.7 kCal)
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