Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Awọn ọlọjẹ | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| fats | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| omi | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.11 miligiramu | 1.8 miligiramu | 6.1% | 4% | 1636 g |
| Vitamin B5, pantothenic | 0.19 miligiramu | 5 miligiramu | 3.8% | 2.5% | 2632 g |
| Vitamin B6, pyridoxine | 0.12 miligiramu | 2 miligiramu | 6% | 3.9% | 1667 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 1.3% | 5000 g |
| Vitamin B12, cobalamin | 1.27 μg | 3 μg | 42.3% | 27.6% | 236 g |
| Vitamin PP, KO | 1.76 miligiramu | 20 miligiramu | 8.8% | 5.8% | 1136 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 101 miligiramu | 2500 miligiramu | 4% | 2.6% | 2475 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 0.7% | 9091 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 1.8% | 3636 g |
| Iṣuu Soda, Na | 953 miligiramu | 1300 miligiramu | 73.3% | 47.9% | 136 g |
| Efin, S | 229 miligiramu | 1000 miligiramu | 22.9% | 15% | 437 g |
| Irawọ owurọ, P. | 73 miligiramu | 800 miligiramu | 9.1% | 5.9% | 1096 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.04 miligiramu | 18 miligiramu | 11.3% | 7.4% | 882 g |
| Manganese, Mn | 0.031 miligiramu | 2 miligiramu | 1.6% | 1% | 6452 g |
| Ejò, Cu | 60 μg | 1000 μg | 6% | 3.9% | 1667 g |
| Selenium, Ti | 17.2 μg | 55 μg | 31.3% | 20.5% | 320 g |
| Sinkii, Zn | 4.09 miligiramu | 12 miligiramu | 34.1% | 22.3% | 293 g |
| Amino Acids pataki | |||||
| Arginine* | 1.587 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Histidine* | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucine | 1.584 g | ~ | |||
| lysine | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.576 g | ~ | |||
| Aspartic acid | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| glutamic acid | 3.167 g | ~ | |||
| proline | 1.503 g | ~ | |||
| serine | 0.916 g | ~ | |||
| tairosini | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 47 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.6 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.02 g | ~ | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14:0 Myristic | 0.17 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 18: 0 Stearin | 0.99 g | ~ | |||
| Awọn acids olora pupọ | 2.68 g | min 16.8 g | 16% | 10.5% | |
| 16: 1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 2.28 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.32 g | lati 11.2 to 20.6 | 2.9% | 1.9% | |
| 18: 2 Linoleiki | 0.24 g | ~ | |||
| 18:3 Linolenic | 0.08 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.08 g | lati 0.9 to 3.7 | 8.9% | 5.8% | |
| Awọn Omega-6 fatty acids | 0.24 g | lati 4.7 to 16.8 | 5.1% | 3.3% |
Iye agbara jẹ 153 kcal.
- ege (1 iwon) (4 ″ x 4 ″ x 3/32 ″ nipọn) = 28 g (42.8 kCal)
- Awọn ege 2 = 57 g (87.2 kCal)
Eran malu, eran malu, akara, jellies ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 42,3%, iron - 11,3%, selenium - 31,3%, zinc - 34,1%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 153 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Eran malu, eran malu ti a gbin, akara, aspic, awọn kalori, awọn ounjẹ, awọn ohun -ini ti o wulo