Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.1% | 25333 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Awọn carbohydrates | 67.6 g | 219 g | 30.9% | 11.2% | 324 g |
| Alimentary okun | 1.6 g | 20 g | 8% | 2.9% | 1250 g |
| omi | 29.3 g | 2273 g | 1.3% | 0.5% | 7758 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.2% | 18000 g |
| beta carotenes | 0.03 miligiramu | 5 miligiramu | 0.6% | 0.2% | 16667 g |
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.2% | 18000 g |
| Vitamin C, ascorbic | 27.5 miligiramu | 90 miligiramu | 30.6% | 11.1% | 327 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.5% | 7500 g |
| Vitamin PP, KO | 0.1 miligiramu | 20 miligiramu | 0.5% | 0.2% | 20000 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 122 miligiramu | 2500 miligiramu | 4.9% | 1.8% | 2049 g |
| Kalisiomu, Ca | 14 miligiramu | 1000 miligiramu | 1.4% | 0.5% | 7143 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 1% | 3636 g |
| Iṣuu Soda, Na | 12 miligiramu | 1300 miligiramu | 0.9% | 0.3% | 10833 g |
| Irawọ owurọ, P. | 11 miligiramu | 800 miligiramu | 1.4% | 0.5% | 7273 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 0.2% | 18000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 67.4 g | o pọju 100 г |
Iye agbara jẹ 275 kcal.
Blackcurrant obe 2-110 kọọkan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 30,6%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 275 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo obe Blackcurrant ni 2-110, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Blackcurrant obe ni 2-110