Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Awọn ọlọjẹ | 1.93 g | 76 g | 2.5% | 2.7% | 3938 g |
| fats | 0.93 g | 56 g | 1.7% | 1.8% | 6022 g |
| Awọn carbohydrates | 16.96 g | 219 g | 7.7% | 8.3% | 1291 g |
| Alimentary okun | 2.2 g | 20 g | 11% | 11.8% | 909 g |
| omi | 71.84 g | 2273 g | 3.2% | 3.4% | 3164 g |
| Ash | 6.14 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 129 μg | 900 μg | 14.3% | 15.4% | 698 g |
| Alpha Carotene | 234 μg | ~ | |||
| beta carotenes | 1.261 miligiramu | 5 miligiramu | 25.2% | 27.1% | 397 g |
| beta Cryptoxanthin | 334 μg | ~ | |||
| Lutein + Zeaxanthin | 896 μg | ~ | |||
| Vitamin B1, thiamine | 0.077 miligiramu | 1.5 miligiramu | 5.1% | 5.5% | 1948 g |
| Vitamin B2, riboflavin | 0.222 miligiramu | 1.8 miligiramu | 12.3% | 13.2% | 811 g |
| Vitamin B5, pantothenic | 0.38 miligiramu | 5 miligiramu | 7.6% | 8.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.455 miligiramu | 2 miligiramu | 22.8% | 24.5% | 440 g |
| Vitamin C, ascorbic | 26.9 miligiramu | 90 miligiramu | 29.9% | 32.2% | 335 g |
| Vitamin E, Alpha tocopherol, TE | 4.8 miligiramu | 15 miligiramu | 32% | 34.4% | 313 g |
| beta tocopherol | 0.12 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.27 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 10.9 μg | 120 μg | 9.1% | 9.8% | 1101 g |
| Vitamin PP, KO | 1.248 miligiramu | 20 miligiramu | 6.2% | 6.7% | 1603 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 321 miligiramu | 2500 miligiramu | 12.8% | 13.8% | 779 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 1.9% | 5556 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 4.3% | 2500 g |
| Iṣuu Soda, Na | 2124 miligiramu | 1300 miligiramu | 163.4% | 175.7% | 61 g |
| Efin, S | 19.3 miligiramu | 1000 miligiramu | 1.9% | 2% | 5181 g |
| Irawọ owurọ, P. | 46 miligiramu | 800 miligiramu | 5.8% | 6.2% | 1739 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.64 miligiramu | 18 miligiramu | 9.1% | 9.8% | 1098 g |
| Manganese, Mn | 0.146 miligiramu | 2 miligiramu | 7.3% | 7.8% | 1370 g |
| Ejò, Cu | 60 μg | 1000 μg | 6% | 6.5% | 1667 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Sinkii, Zn | 0.24 miligiramu | 12 miligiramu | 2% | 2.2% | 5000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 15.11 g | o pọju 100 г | |||
| Glukosi (dextrose) | 6.67 g | ~ | |||
| sucrose | 0.27 g | ~ | |||
| fructose | 8.16 g | ~ |
Iye agbara jẹ 93 kcal.
Sriracha Ata obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 14,3%, beta-carotene - 25,2%, Vitamin B2 - 12,3%, Vitamin B6 - 22,8%, Vitamin C - 29,9%, Vitamin E - 32%, potasiomu - 12,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: akoonu kalori 93 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni obe Sriracha chili ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Sriracha chili obe