Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 80 kCal | 1684 kCal | 4.8% | 6% | 2105 g |
| Awọn ọlọjẹ | 1.7 g | 76 g | 2.2% | 2.8% | 4471 g |
| fats | 4.5 g | 56 g | 8% | 10% | 1244 g |
| Awọn carbohydrates | 7.8 g | 219 g | 3.6% | 4.5% | 2808 g |
| Alimentary okun | 0.7 g | 20 g | 3.5% | 4.4% | 2857 g |
| omi | 82.8 g | 2273 g | 3.6% | 4.5% | 2745 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 168 μg | 900 μg | 18.7% | 23.4% | 536 g |
| beta carotenes | 1.01 miligiramu | 5 miligiramu | 20.2% | 25.3% | 495 g |
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 1.4% | 9000 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 3.9% | 3214 g |
| Vitamin E, Alpha tocopherol, TE | 1.6 miligiramu | 15 miligiramu | 10.7% | 13.4% | 938 g |
| Vitamin PP, KO | 0.6 miligiramu | 20 miligiramu | 3% | 3.8% | 3333 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 195 miligiramu | 2500 miligiramu | 7.8% | 9.8% | 1282 g |
| Kalisiomu, Ca | 20 miligiramu | 1000 miligiramu | 2% | 2.5% | 5000 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 2.3% | 5714 g |
| Iṣuu Soda, Na | 450 miligiramu | 1300 miligiramu | 34.6% | 43.3% | 289 g |
| Irawọ owurọ, P. | 91 miligiramu | 800 miligiramu | 11.4% | 14.3% | 879 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 4.9% | 2571 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.2 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.1 g | o pọju 18.7 г |
Iye agbara jẹ 80 kcal.
Obe tomati 2-84 kọọkan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 18,7%, beta-carotene - 20,2%, irawọ owurọ - 11,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 80 kcal, idapọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo obe tomati 2-84, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Tomati obe 2-84