Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 25 kCal | 1684 kCal | 1.5% | 6% | 6736 g |
| Awọn ọlọjẹ | 2.09 g | 76 g | 2.8% | 11.2% | 3636 g |
| fats | 0.81 g | 56 g | 1.4% | 5.6% | 6914 g |
| Awọn carbohydrates | 3.55 g | 219 g | 1.6% | 6.4% | 6169 g |
| omi | 91.88 g | 2273 g | 4% | 16% | 2474 g |
| Ash | 1.67 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 219 μg | 900 μg | 24.3% | 97.2% | 411 g |
| Vitamin B1, thiamine | 0.059 miligiramu | 1.5 miligiramu | 3.9% | 15.6% | 2542 g |
| Vitamin B2, riboflavin | 0.165 miligiramu | 1.8 miligiramu | 9.2% | 36.8% | 1091 g |
| Vitamin B5, pantothenic | 0.045 miligiramu | 5 miligiramu | 0.9% | 3.6% | 11111 g |
| Vitamin B6, pyridoxine | 0.088 miligiramu | 2 miligiramu | 4.4% | 17.6% | 2273 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 10% | 4000 g |
| Vitamin C, ascorbic | 32.5 miligiramu | 90 miligiramu | 36.1% | 144.4% | 277 g |
| Vitamin PP, KO | 0.94 miligiramu | 20 miligiramu | 4.7% | 18.8% | 2128 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 491 miligiramu | 2500 miligiramu | 19.6% | 78.4% | 509 g |
| Kalisiomu, Ca | 102 miligiramu | 1000 miligiramu | 10.2% | 40.8% | 980 g |
| Iṣuu magnẹsia, Mg | 57 miligiramu | 400 miligiramu | 14.3% | 57.2% | 702 g |
| Iṣuu Soda, Na | 324 miligiramu | 1300 miligiramu | 24.9% | 99.6% | 401 g |
| Efin, S | 20.9 miligiramu | 1000 miligiramu | 2.1% | 8.4% | 4785 g |
| Irawọ owurọ, P. | 55 miligiramu | 800 miligiramu | 6.9% | 27.6% | 1455 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 3.64 miligiramu | 18 miligiramu | 20.2% | 80.8% | 495 g |
| Manganese, Mn | 0.385 miligiramu | 2 miligiramu | 19.3% | 77.2% | 519 g |
| Ejò, Cu | 143 μg | 1000 μg | 14.3% | 57.2% | 699 g |
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 6.4% | 6111 g |
| Sinkii, Zn | 0.22 miligiramu | 12 miligiramu | 1.8% | 7.2% | 5455 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.197 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.069 g | ~ | |||
| 18: 0 Stearin | 0.024 g | ~ | |||
| Awọn acids olora pupọ | 0.245 g | min 16.8 g | 1.5% | 6% | |
| 16: 1 Palmitoleic | 0.222 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.023 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.127 g | lati 11.2 to 20.6 | 1.1% | 4.4% | |
| 18: 2 Linoleiki | 0.127 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.127 g | lati 4.7 to 16.8 | 2.7% | 10.8% |
Iye agbara jẹ 25 kcal.
Ewebe kukumba boiled pẹlu iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 24,3%, Vitamin C - 36,1%, potasiomu - 19,6%, iṣuu magnẹsia - 14,3%, irin - 20,2%, manganese - 19,3 %, Ejò - 14,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 25 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Ewebe kukumba ti a yan, pẹlu iyọ, awọn kalori, awọn ohun elo ti o wulo, awọn ohun-ini to wulo Ewebe kukumba ti a yan, pẹlu iyo