Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| Awọn ọlọjẹ | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| fats | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Awọn carbohydrates | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Alimentary okun | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| omi | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| Alpha Carotene | 20 μg | ~ | |||
| beta carotenes | 0.081 miligiramu | 5 miligiramu | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 5.5% | 18000 g |
| Vitamin B4, choline | 3.6 miligiramu | 500 miligiramu | 0.7% | 6.4% | 13889 g |
| Vitamin B5, pantothenic | 0.038 miligiramu | 5 miligiramu | 0.8% | 7.3% | 13158 g |
| Vitamin B6, pyridoxine | 0.009 miligiramu | 2 miligiramu | 0.5% | 4.5% | 22222 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 10% | 9000 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 5.5% | 16667 g |
| Vitamin K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 23 miligiramu | 2500 miligiramu | 0.9% | 8.2% | 10870 g |
| Iṣuu magnẹsia, Mg | 4 miligiramu | 400 miligiramu | 1% | 9.1% | 10000 g |
| Iṣuu Soda, Na | 1208 miligiramu | 1300 miligiramu | 92.9% | 844.5% | 108 g |
| Efin, S | 3.3 miligiramu | 1000 miligiramu | 0.3% | 2.7% | 30303 g |
| Irawọ owurọ, P. | 14 miligiramu | 800 miligiramu | 1.8% | 16.4% | 5714 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 20% | 4500 g |
| Manganese, Mn | 0.011 miligiramu | 2 miligiramu | 0.6% | 5.5% | 18182 g |
| Ejò, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Sinkii, Zn | 0.02 miligiramu | 12 miligiramu | 0.2% | 1.8% | 60000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.06 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.011 g | ~ | |||
| Aspartic acid | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| glutamic acid | 0.095 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tairosini | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 14 miligiramu | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.052 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 0.003 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.081 g | lati 11.2 to 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleiki | 0.034 g | ~ | |||
| 18:3 Linolenic | 0.046 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.046 g | lati 0.9 to 3.7 | 5.1% | 46.4% | |
| Awọn Omega-6 fatty acids | 0.034 g | lati 4.7 to 16.8 | 0.7% | 6.4% |
Iye agbara jẹ 11 kcal.
- ago = 155 g (17.1 kCal)
- kekere = 37 g (4.1 kcal)
- ge = 7 g (0.8 kKal)
- ọkọ = 30 g (3.3 kcal)
- nla (4 ″ gigun) = 135 gr (14.9 kcal)
- alabọde (3-3 / 4 ″ gigun) = 65 g (7.2 kCal)
Awọn kukumba ti a yan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin K - 39,2%
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 11 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Awọn kukumba Pickled, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Awọn kukumba Pickled