Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Awọn ọlọjẹ | 1.87 g | 76 g | 2.5% | 2.9% | 4064 g |
| fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Awọn carbohydrates | 18.33 g | 219 g | 8.4% | 9.7% | 1195 g |
| Alimentary okun | 1.8 g | 20 g | 9% | 10.3% | 1111 g |
| omi | 76.98 g | 2273 g | 3.4% | 3.9% | 2953 g |
| Ash | 0.92 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, thiamine | 0.106 miligiramu | 1.5 miligiramu | 7.1% | 8.2% | 1415 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 1.3% | 9000 g |
| Vitamin B4, choline | 13.5 miligiramu | 500 miligiramu | 2.7% | 3.1% | 3704 g |
| Vitamin B5, pantothenic | 0.52 miligiramu | 5 miligiramu | 10.4% | 12% | 962 g |
| Vitamin B6, pyridoxine | 0.299 miligiramu | 2 miligiramu | 15% | 17.2% | 669 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 2.9% | 4000 g |
| Vitamin C, ascorbic | 13 miligiramu | 90 miligiramu | 14.4% | 16.6% | 692 g |
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 2.1% | 5455 g |
| Vitamin PP, KO | 1.439 miligiramu | 20 miligiramu | 7.2% | 8.3% | 1390 g |
| Beta | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 379 miligiramu | 2500 miligiramu | 15.2% | 17.5% | 660 g |
| Kalisiomu, Ca | 5 miligiramu | 1000 miligiramu | 0.5% | 0.6% | 20000 g |
| Iṣuu magnẹsia, Mg | 22 miligiramu | 400 miligiramu | 5.5% | 6.3% | 1818 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.3% | 32500 g |
| Efin, S | 18.7 miligiramu | 1000 miligiramu | 1.9% | 2.2% | 5348 g |
| Irawọ owurọ, P. | 44 miligiramu | 800 miligiramu | 5.5% | 6.3% | 1818 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.31 miligiramu | 18 miligiramu | 1.7% | 2% | 5806 g |
| Manganese, Mn | 0.138 miligiramu | 2 miligiramu | 6.9% | 7.9% | 1449 g |
| Ejò, Cu | 188 μg | 1000 μg | 18.8% | 21.6% | 532 g |
| Selenium, Ti | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Fluorini, F | 49.4 μg | 4000 μg | 1.2% | 1.4% | 8097 g |
| Sinkii, Zn | 0.3 miligiramu | 12 miligiramu | 2.5% | 2.9% | 4000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.91 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.34 g | ~ | |||
| sucrose | 0.19 g | ~ | |||
| fructose | 0.29 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.086 g | ~ | |||
| valine | 0.105 g | ~ | |||
| Histidine* | 0.041 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.112 g | ~ | |||
| lysine | 0.114 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.083 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.457 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| glutamic acid | 0.314 g | ~ | |||
| proline | 0.067 g | ~ | |||
| serine | 0.081 g | ~ | |||
| tairosini | 0.069 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.026 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.002 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.043 g | lati 11.2 to 20.6 | 0.4% | 0.5% | |
| 18: 2 Linoleiki | 0.032 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.01 g | lati 0.9 to 3.7 | 1.1% | 1.3% | |
| Awọn Omega-6 fatty acids | 0.032 g | lati 4.7 to 16.8 | 0.7% | 0.8% |
Iye agbara jẹ 87 kcal.
- 0,5 ago = 78 g (67.9 kCal)
- ọdunkun (2-1 / 2 ″ dia, aaye) = 136 g (118.3 kCal)
Awọn poteto sisun ni awọn awọ ara wọn (ninu awọn awọ ara wọn), laisi iyọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 15%, Vitamin C - 14,4%, potasiomu - 15,2%, Ejò - 18,8%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 87 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Awọn poteto ti a sè ni peeli kan (ninu jaketi wọn), laisi iyọ, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Awọn poteto ti a sè ni peeli kan (ninu jaketi wọn), laisi iyọ