Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| Awọn ọlọjẹ | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| fats | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| Awọn carbohydrates | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Alimentary okun | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| omi | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| Ash | 3.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.049 miligiramu | 1.5 miligiramu | 3.3% | 1.6% | 3061 g |
| Vitamin B2, riboflavin | 0.095 miligiramu | 1.8 miligiramu | 5.3% | 2.5% | 1895 g |
| Vitamin B4, choline | 54 miligiramu | 500 miligiramu | 10.8% | 5.2% | 926 g |
| Vitamin B5, pantothenic | 0.466 miligiramu | 5 miligiramu | 9.3% | 4.4% | 1073 g |
| Vitamin B6, pyridoxine | 0.243 miligiramu | 2 miligiramu | 12.2% | 5.8% | 823 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 1.1% | 4444 g |
| Vitamin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 3.7% | 1304 g |
| Vitamin C, ascorbic | 13.3 miligiramu | 90 miligiramu | 14.8% | 7.1% | 677 g |
| Vitamin D, kalciferol | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g |
| Vitamin D3, cholecalciferol | 0.6 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.45 miligiramu | 15 miligiramu | 3% | 1.4% | 3333 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, KO | 2.607 miligiramu | 20 miligiramu | 13% | 6.2% | 767 g |
| Beta | 4.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 135 miligiramu | 2500 miligiramu | 5.4% | 2.6% | 1852 g |
| Kalisiomu, Ca | 123 miligiramu | 1000 miligiramu | 12.3% | 5.9% | 813 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 1.9% | 2500 g |
| Iṣuu Soda, Na | 1071 miligiramu | 1300 miligiramu | 82.4% | 39.4% | 121 g |
| Efin, S | 114.2 miligiramu | 1000 miligiramu | 11.4% | 5.5% | 876 g |
| Irawọ owurọ, P. | 114 miligiramu | 800 miligiramu | 14.3% | 6.8% | 702 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 3 miligiramu | 18 miligiramu | 16.7% | 8% | 600 g |
| Manganese, Mn | 0.051 miligiramu | 2 miligiramu | 2.6% | 1.2% | 3922 g |
| Ejò, Cu | 72 μg | 1000 μg | 7.2% | 3.4% | 1389 g |
| Selenium, Ti | 15.4 μg | 55 μg | 28% | 13.4% | 357 g |
| Fluorini, F | 36 μg | 4000 μg | 0.9% | 0.4% | 11111 g |
| Sinkii, Zn | 1.3 miligiramu | 12 miligiramu | 10.8% | 5.2% | 923 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.9 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidine* | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.741 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| glutamic acid | 1.915 g | ~ | |||
| proline | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tairosini | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 75 miligiramu | max 300 iwon miligiramu | |||
| phytosterols | 2 miligiramu | ~ | |||
| Ọra acid | |||||
| transgender | 0.123 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.355 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Myristic | 0.133 g | ~ | |||
| 16: 0 Palmitic | 3.247 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| Awọn acids olora pupọ | 6.836 g | min 16.8 g | 40.7% | 19.5% | |
| 16: 1 Palmitoleic | 0.95 g | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Awọn acids fatty polyunsaturated | 3.854 g | lati 11.2 to 20.6 | 34.4% | 16.5% | |
| 18: 2 Linoleiki | 3.557 g | ~ | |||
| 18:3 Linolenic | 0.2 g | ~ | |||
| 20:4 Arachidonic | 0.073 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.224 g | lati 0.9 to 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Awọn Omega-6 fatty acids | 3.63 g | lati 4.7 to 16.8 | 77.2% | 36.9% |
Iye agbara jẹ 209 kcal.
- sìn = 28 g (58.5 kCal)
- package = 454 g (948.9 kcal)
- 0,99 iwon 1 iṣẹ = 28 g (58.5 kCal)
Bologna soseji, Tọki ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B6 - 12,2%, Vitamin C - 14,8%, Vitamin PP - 13%, kalisiomu - 12,3%, irawọ owurọ - 14,3%, irin - 16,7% selenium - 28%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 209 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni soseji Bologna ṣe wulo, Tọki, awọn kalori, awọn eroja, awọn ohun-ini to wulo Bologna soseji, Tọki