Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Awọn ọlọjẹ | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| fats | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| Awọn carbohydrates | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Alimentary okun | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| omi | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| Ash | 0.54 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| beta carotenes | 0.04 miligiramu | 5 miligiramu | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 μg | ~ | |||
| Vitamin B1, thiamine | 0.053 miligiramu | 1.5 miligiramu | 3.5% | 7% | 2830 g |
| Vitamin B2, riboflavin | 0.037 miligiramu | 1.8 miligiramu | 2.1% | 4.2% | 4865 g |
| Vitamin B4, choline | 10.2 miligiramu | 500 miligiramu | 2% | 4% | 4902 g |
| Vitamin B5, pantothenic | 0.25 miligiramu | 5 miligiramu | 5% | 10% | 2000 g |
| Vitamin B6, pyridoxine | 0.056 miligiramu | 2 miligiramu | 2.8% | 5.6% | 3571 g |
| Vitamin B9, folate | 63 μg | 400 μg | 15.8% | 31.6% | 635 g |
| Vitamin C, ascorbic | 3.1 miligiramu | 90 miligiramu | 3.4% | 6.8% | 2903 g |
| Vitamin E, Alpha tocopherol, TE | 0.87 miligiramu | 15 miligiramu | 5.8% | 11.6% | 1724 g |
| Vitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 13% | 1538 g |
| Vitamin PP, KO | 0.767 miligiramu | 20 miligiramu | 3.8% | 7.6% | 2608 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 139 miligiramu | 2500 miligiramu | 5.6% | 11.2% | 1799 g |
| Kalisiomu, Ca | 27 miligiramu | 1000 miligiramu | 2.7% | 5.4% | 3704 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 8% | 2500 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 130000 g |
| Efin, S | 11 miligiramu | 1000 miligiramu | 1.1% | 2.2% | 9091 g |
| Irawọ owurọ, P. | 27 miligiramu | 800 miligiramu | 3.4% | 6.8% | 2963 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.85 miligiramu | 18 miligiramu | 4.7% | 9.4% | 2118 g |
| Manganese, Mn | 0.547 miligiramu | 2 miligiramu | 27.4% | 54.8% | 366 g |
| Ejò, Cu | 80 μg | 1000 μg | 8% | 16% | 1250 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Sinkii, Zn | 0.22 miligiramu | 12 miligiramu | 1.8% | 3.6% | 5455 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 6.89 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.009 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.025 g | min 16.8 g | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.148 g | lati 11.2 to 20.6 | 1.3% | 2.6% | |
| 18: 2 Linoleiki | 0.098 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.05 g | lati 0.9 to 3.7 | 5.6% | 11.2% | |
| Awọn Omega-6 fatty acids | 0.098 g | lati 4.7 to 16.8 | 2.1% | 4.2% |
Iye agbara jẹ 50 kcal.
- ago, ti a ko tu = 132 g (66 kcal)
- package (10 iwon) = 284 g (142 kCal)
Boysenberry, aotoju, unsweetened ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B9 - 15,8%, manganese - 27,4%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 50 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti Boysen Berry, tio tutunini, ti ko dun, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Boysen Berry, tio tutunini, ti ko dun.