Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Awọn ọlọjẹ | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| fats | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| Awọn carbohydrates | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Alimentary okun | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| omi | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g |
| Vitamin B1, thiamine | 0.026 miligiramu | 1.5 miligiramu | 1.7% | 1.9% | 5769 g |
| Vitamin B2, riboflavin | 0.029 miligiramu | 1.8 miligiramu | 1.6% | 1.8% | 6207 g |
| Vitamin B5, pantothenic | 0.131 miligiramu | 5 miligiramu | 2.6% | 3% | 3817 g |
| Vitamin B6, pyridoxine | 0.038 miligiramu | 2 miligiramu | 1.9% | 2.2% | 5263 g |
| Vitamin B9, folate | 34 μg | 400 μg | 8.5% | 9.7% | 1176 g |
| Vitamin C, ascorbic | 6.2 miligiramu | 90 miligiramu | 6.9% | 7.8% | 1452 g |
| Vitamin PP, KO | 0.23 miligiramu | 20 miligiramu | 1.2% | 1.4% | 8696 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 90 miligiramu | 2500 miligiramu | 3.6% | 4.1% | 2778 g |
| Kalisiomu, Ca | 18 miligiramu | 1000 miligiramu | 1.8% | 2% | 5556 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 3.2% | 3636 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 43333 g |
| Efin, S | 9.9 miligiramu | 1000 miligiramu | 1% | 1.1% | 10101 g |
| Irawọ owurọ, P. | 10 miligiramu | 800 miligiramu | 1.3% | 1.5% | 8000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.43 miligiramu | 18 miligiramu | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.25 miligiramu | 2 miligiramu | 12.5% | 14.2% | 800 g |
| Ejò, Cu | 70 μg | 1000 μg | 7% | 8% | 1429 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.8% | 13750 g |
| Sinkii, Zn | 0.19 miligiramu | 12 miligiramu | 1.6% | 1.8% | 6316 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.004 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.012 g | min 16.8 g | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.068 g | lati 11.2 to 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleiki | 0.045 g | ~ | |||
| 18:3 Linolenic | 0.023 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.023 g | lati 0.9 to 3.7 | 2.6% | 3% | |
| Awọn Omega-6 fatty acids | 0.045 g | lati 4.7 to 16.8 | 1% | 1.1% |
Iye agbara jẹ 88 kcal.
- ago = 256 g (225.3 kCal)
Boysenberry, fi sinu akolo ni lopolopo suga omi ṣuga oyinbo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 12,5%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu kalori 88 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Boysen Berry fi sinu akolo ninu omi ṣuga oyinbo ti o kun, awọn kalori, awọn eroja, awọn ohun-ini to wulo