Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Awọn ọlọjẹ | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| fats | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| Awọn carbohydrates | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Alimentary okun | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| omi | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| vitamin | |||||
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 0.001 miligiramu | 5 miligiramu | 500000 g | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, thiamine | 0.163 miligiramu | 1.5 miligiramu | 10.9% | 3.6% | 920 g |
| Vitamin B2, riboflavin | 0.053 miligiramu | 1.8 miligiramu | 2.9% | 1% | 3396 g |
| Vitamin B5, pantothenic | 0.455 miligiramu | 5 miligiramu | 9.1% | 3% | 1099 g |
| Vitamin B6, pyridoxine | 0.187 miligiramu | 2 miligiramu | 9.4% | 3.1% | 1070 g |
| Vitamin C, ascorbic | 4.3 miligiramu | 90 miligiramu | 4.8% | 1.6% | 2093 g |
| Vitamin E, Alpha tocopherol, TE | 4.4 miligiramu | 15 miligiramu | 29.3% | 9.7% | 341 g |
| beta tocopherol | 0.54 miligiramu | ~ | |||
| Ibiti Tocopherol | 8.18 miligiramu | ~ | |||
| tocopherol | 1.21 miligiramu | ~ | |||
| Vitamin PP, KO | 1.98 miligiramu | 20 miligiramu | 9.9% | 3.3% | 1010 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 364 miligiramu | 2500 miligiramu | 14.6% | 4.8% | 687 g |
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 0.5% | 6667 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 1.7% | 2000 g |
| Iṣuu Soda, Na | 568 miligiramu | 1300 miligiramu | 43.7% | 14.5% | 229 g |
| Efin, S | 28 miligiramu | 1000 miligiramu | 2.8% | 0.9% | 3571 g |
| Irawọ owurọ, P. | 95 miligiramu | 800 miligiramu | 11.9% | 3.9% | 842 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.71 miligiramu | 18 miligiramu | 3.9% | 1.3% | 2535 g |
| Manganese, Mn | 0.176 miligiramu | 2 miligiramu | 8.8% | 2.9% | 1136 g |
| Ejò, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | 787 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Sinkii, Zn | 0.37 miligiramu | 12 miligiramu | 3.1% | 1% | 3243 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 26.63 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.63 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.35 g | ~ | |||
| fructose | 0.28 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Histidine* | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lysine | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| glutamic acid | 0.379 g | ~ | |||
| proline | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tairosini | 0.09 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Ọra acid | |||||
| transgender | 0.09 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.029 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.285 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.014 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Myristic | 0.041 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.485 g | ~ | |||
| Margarine 17-0 | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Awọn acids olora pupọ | 5.466 g | min 16.8 g | 32.5% | 10.8% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| Oni 16:1 | 0.039 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g | ~ | |||
| Oni 18:1 | 5.319 g | ~ | |||
| 18:1 irekọja | 0.028 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| Oni 22:1 | 0.002 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Awọn acids fatty polyunsaturated | 8.984 g | lati 11.2 to 20.6 | 80.2% | 26.6% | |
| 18: 2 Linoleiki | 8.457 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.061 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 8.367 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.029 g | ~ | |||
| 18:3 Linolenic | 0.512 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.475 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.475 g | lati 0.9 to 3.7 | 52.8% | 17.5% | |
| Awọn Omega-6 fatty acids | 8.419 g | lati 4.7 to 16.8 | 100% | 33.1% |
Iye agbara jẹ 302 kcal.
- ṣiṣẹ kekere = 77 g (232.5 kcal)
- sìn alabọde = 128 g (386.6 kCal)
- ọkọọkan = 5.8 g (17.5 kCal)
ỌBA BURGER, pancakes ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin E - 29,3%, potasiomu - 14,6%, irawọ owurọ - 11,9%, Ejò - 12,7%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 302 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni ỌBA BURGER ṣe wulo, pancakes, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti ỌBA BURGER, pancakes