Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Awọn ọlọjẹ | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| fats | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Awọn carbohydrates | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Alimentary okun | 3 g | 20 g | 15% | 42.9% | 667 g |
| omi | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 g |
| Alpha Carotene | 3776 μg | ~ | |||
| beta carotenes | 8.332 miligiramu | 5 miligiramu | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 687 μg | ~ | |||
| Vitamin B1, thiamine | 0.066 miligiramu | 1.5 miligiramu | 4.4% | 12.6% | 2273 g |
| Vitamin B2, riboflavin | 0.044 miligiramu | 1.8 miligiramu | 2.4% | 6.9% | 4091 g |
| Vitamin B4, choline | 8.8 miligiramu | 500 miligiramu | 1.8% | 5.1% | 5682 g |
| Vitamin B5, pantothenic | 0.232 miligiramu | 5 miligiramu | 4.6% | 13.1% | 2155 g |
| Vitamin B6, pyridoxine | 0.153 miligiramu | 2 miligiramu | 7.7% | 22% | 1307 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 10% | 2857 g |
| Vitamin C, ascorbic | 3.6 miligiramu | 90 miligiramu | 4% | 11.4% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 1.03 miligiramu | 15 miligiramu | 6.9% | 19.7% | 1456 g |
| beta tocopherol | 0.02 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.01 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 g |
| Vitamin PP, KO | 0.645 miligiramu | 20 miligiramu | 3.2% | 9.1% | 3101 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 235 miligiramu | 2500 miligiramu | 9.4% | 26.9% | 1064 g |
| Kalisiomu, Ca | 30 miligiramu | 1000 miligiramu | 3% | 8.6% | 3333 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 7.1% | 4000 g |
| Iṣuu Soda, Na | 58 miligiramu | 1300 miligiramu | 4.5% | 12.9% | 2241 g |
| Efin, S | 7.6 miligiramu | 1000 miligiramu | 0.8% | 2.3% | 13158 g |
| Irawọ owurọ, P. | 30 miligiramu | 800 miligiramu | 3.8% | 10.9% | 2667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.34 miligiramu | 18 miligiramu | 1.9% | 5.4% | 5294 g |
| Manganese, Mn | 0.155 miligiramu | 2 miligiramu | 7.8% | 22.3% | 1290 g |
| Ejò, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 g |
| Selenium, Ti | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 g |
| Fluorini, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 4.9% | 6000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.17 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.45 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.4 g | ~ | |||
| sucrose | 2.7 g | ~ | |||
| fructose | 0.36 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine* | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lysine | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.05 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.093 g | ~ | |||
| Aspartic acid | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| glutamic acid | 0.301 g | ~ | |||
| proline | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tairosini | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.03 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.006 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.089 g | lati 11.2 to 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleiki | 0.087 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.001 g | lati 0.9 to 3.7 | 0.1% | 0.3% | |
| Awọn Omega-6 fatty acids | 0.087 g | lati 4.7 to 16.8 | 1.9% | 5.4% |
Iye agbara jẹ 35 kcal.
- tbsp = 9.7 g (3.4 kKal)
- Awọn ege ege 0,5 = 78 g (27.3 kCal)
- karọọti = 46 g (16.1 kcal)
Carrots, boiled, no salt ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 94,7%, beta-carotene - 166,6%, Vitamin K - 11,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: calorie content 35 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Carrots, boiled, without salt, calories, nutrients, useful properties Carrots, boiled, without salt