Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Awọn ọlọjẹ | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| fats | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| Awọn carbohydrates | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Alimentary okun | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| omi | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Ash | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g |
| beta carotenes | 0.142 miligiramu | 5 miligiramu | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, thiamine | 0.022 miligiramu | 1.5 miligiramu | 1.5% | 1.8% | 6818 g |
| Vitamin B2, riboflavin | 0.043 miligiramu | 1.8 miligiramu | 2.4% | 2.9% | 4186 g |
| Vitamin B4, choline | 2.7 miligiramu | 500 miligiramu | 0.5% | 0.6% | 18519 g |
| Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 1.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.022 miligiramu | 2 miligiramu | 1.1% | 1.3% | 9091 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Vitamin C, ascorbic | 3.6 miligiramu | 90 miligiramu | 4% | 4.8% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 0.17 miligiramu | 15 miligiramu | 1.1% | 1.3% | 8824 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 1% | 13333 g |
| Vitamin PP, KO | 0.396 miligiramu | 20 miligiramu | 2% | 2.4% | 5051 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 148 miligiramu | 2500 miligiramu | 5.9% | 7.1% | 1689 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 1.2% | 10000 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 2.8% | 4444 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 43333 g |
| Efin, S | 7.3 miligiramu | 1000 miligiramu | 0.7% | 0.8% | 13699 g |
| Irawọ owurọ, P. | 20 miligiramu | 800 miligiramu | 2.5% | 3% | 4000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.35 miligiramu | 18 miligiramu | 1.9% | 2.3% | 5143 g |
| Manganese, Mn | 0.048 miligiramu | 2 miligiramu | 2.4% | 2.9% | 4167 g |
| Ejò, Cu | 176 μg | 1000 μg | 17.6% | 21.2% | 568 g |
| Sinkii, Zn | 0.1 miligiramu | 12 miligiramu | 0.8% | 1% | 12000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 16.18 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.041 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 0.049 g | min 16.8 g | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.055 g | lati 11.2 to 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleiki | 0.028 g | ~ | |||
| 18:3 Linolenic | 0.026 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.026 g | lati 0.9 to 3.7 | 2.9% | 3.5% | |
| Awọn Omega-6 fatty acids | 0.028 g | lati 4.7 to 16.8 | 0.6% | 0.7% |
Iye agbara jẹ 83 kcal.
- ago = 179 g (148.6 kCal)
Ṣẹẹri, fi sinu akolo ni omi ṣuga oyinbo ti o kun, ọja gbigbẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Ejò - 17,6%
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 83 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Ṣẹẹri ti a fi sinu omi ṣuga oyinbo ti o kun, ọja gbigbẹ, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Cherry ti a fi sinu omi ṣuga oyinbo ti o kun, ọja gbigbẹ