Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Awọn ọlọjẹ | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| Awọn carbohydrates | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Alimentary okun | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| omi | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| beta carotenes | 0.075 miligiramu | 5 miligiramu | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 miligiramu | 1.5 miligiramu | 1.2% | 2.2% | 8333 g |
| Vitamin B2, riboflavin | 0.024 miligiramu | 1.8 miligiramu | 1.3% | 2.4% | 7500 g |
| Vitamin B4, choline | 4.7 miligiramu | 500 miligiramu | 0.9% | 1.7% | 10638 g |
| Vitamin B5, pantothenic | 0.127 miligiramu | 5 miligiramu | 2.5% | 4.6% | 3937 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 2.8% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamin C, ascorbic | 2.5 miligiramu | 90 miligiramu | 2.8% | 5.2% | 3600 g |
| Vitamin E, Alpha tocopherol, TE | 0.23 miligiramu | 15 miligiramu | 1.5% | 2.8% | 6522 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Vitamin PP, KO | 0.406 miligiramu | 20 miligiramu | 2% | 3.7% | 4926 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 131 miligiramu | 2500 miligiramu | 5.2% | 9.6% | 1908 g |
| Kalisiomu, Ca | 14 miligiramu | 1000 miligiramu | 1.4% | 2.6% | 7143 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 5.6% | 3333 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.4% | 43333 g |
| Efin, S | 9.1 miligiramu | 1000 miligiramu | 0.9% | 1.7% | 10989 g |
| Irawọ owurọ, P. | 22 miligiramu | 800 miligiramu | 2.8% | 5.2% | 3636 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.58 miligiramu | 18 miligiramu | 3.2% | 5.9% | 3103 g |
| Manganese, Mn | 0.061 miligiramu | 2 miligiramu | 3.1% | 5.7% | 3279 g |
| Ejò, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Sinkii, Zn | 0.1 miligiramu | 12 miligiramu | 0.8% | 1.5% | 12000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 12.31 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.004 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.005 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.006 g | lati 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleiki | 0.003 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.003 g | lati 0.9 to 3.7 | 0.3% | 0.6% | |
| Awọn Omega-6 fatty acids | 0.003 g | lati 4.7 to 16.8 | 0.1% | 0.2% |
Iye agbara jẹ 54 kcal.
- ago, ọfin = 250 gr (135 kcal)
Tags: akoonu kalori 54 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Cherry fi sinu oje tirẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Cherry fi sinu oje tirẹ