Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Awọn ọlọjẹ | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| fats | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| Awọn carbohydrates | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Alimentary okun | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| omi | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| Ash | 0.37 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.9% | 11250 g |
| Vitamin B1, thiamine | 0.021 miligiramu | 1.5 miligiramu | 1.4% | 1.4% | 7143 g |
| Vitamin B2, riboflavin | 0.039 miligiramu | 1.8 miligiramu | 2.2% | 2.2% | 4615 g |
| Vitamin B5, pantothenic | 0.127 miligiramu | 5 miligiramu | 2.5% | 2.5% | 3937 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 1.5% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1% | 10000 g |
| Vitamin C, ascorbic | 3.6 miligiramu | 90 miligiramu | 4% | 3.9% | 2500 g |
| Vitamin PP, KO | 0.388 miligiramu | 20 miligiramu | 1.9% | 1.9% | 5155 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 142 miligiramu | 2500 miligiramu | 5.7% | 5.6% | 1761 g |
| Kalisiomu, Ca | 9 miligiramu | 1000 miligiramu | 0.9% | 0.9% | 11111 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 2% | 5000 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.2% | 43333 g |
| Efin, S | 5.9 miligiramu | 1000 miligiramu | 0.6% | 0.6% | 16949 g |
| Irawọ owurọ, P. | 17 miligiramu | 800 miligiramu | 2.1% | 2.1% | 4706 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.35 miligiramu | 18 miligiramu | 1.9% | 1.9% | 5143 g |
| Manganese, Mn | 0.058 miligiramu | 2 miligiramu | 2.9% | 2.8% | 3448 g |
| Ejò, Cu | 139 μg | 1000 μg | 13.9% | 13.6% | 719 g |
| Sinkii, Zn | 0.1 miligiramu | 12 miligiramu | 0.8% | 0.8% | 12000 g |
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.033 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Awọn acids olora pupọ | 0.04 g | min 16.8 g | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.045 g | lati 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleiki | 0.023 g | ~ | |||
| 18:3 Linolenic | 0.022 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.022 g | lati 0.9 to 3.7 | 2.4% | 2.4% | |
| Awọn Omega-6 fatty acids | 0.023 g | lati 4.7 to 16.8 | 0.5% | 0.5% |
Iye agbara jẹ 102 kcal.
- ago, ọfin = 261 gr (266.2 kcal)
Cherries, akolo ni afikun po lopolopo omi ṣuga oyinbo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Ejò - 13,9%
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 102 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Cherry fi sinu akolo omi ṣuga oyinbo ti o kun, awọn kalori, awọn eroja, awọn ohun-ini to wulo Cherry fi sinu akolo omi ṣuga oyinbo afikun-pupọ.