Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Awọn ọlọjẹ | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| fats | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Awọn carbohydrates | 1 g | 219 g | 0.5% | 1% | 21900 g |
| omi | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.004 miligiramu | 1.5 miligiramu | 0.3% | 0.6% | 37500 g |
| Vitamin B2, riboflavin | 0.61 miligiramu | 1.8 miligiramu | 33.9% | 70.6% | 295 g |
| Vitamin B4, choline | 39 miligiramu | 500 miligiramu | 7.8% | 16.3% | 1282 g |
| Vitamin B5, pantothenic | 0.24 miligiramu | 5 miligiramu | 4.8% | 10% | 2083 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 1% | 20000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 7 μg | 50 μg | 14% | 29.2% | 714 g |
| Vitamin PP, KO | 3 miligiramu | 20 miligiramu | 15% | 31.3% | 667 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 152 miligiramu | 2500 miligiramu | 6.1% | 12.7% | 1645 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 2.1% | 10000 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 4.8% | 4444 g |
| Iṣuu Soda, Na | 189 miligiramu | 1300 miligiramu | 14.5% | 30.2% | 688 g |
| Efin, S | 187 miligiramu | 1000 miligiramu | 18.7% | 39% | 535 g |
| Irawọ owurọ, P. | 27 miligiramu | 800 miligiramu | 3.4% | 7.1% | 2963 g |
| Onigbọwọ, Cl | 172 miligiramu | 2300 miligiramu | 7.5% | 15.6% | 1337 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.15 miligiramu | 18 miligiramu | 0.8% | 1.7% | 12000 g |
| Iodine, Emi | 7 μg | 150 μg | 4.7% | 9.8% | 2143 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 20.8% | 1000 g |
| Manganese, Mn | 0.007 miligiramu | 2 miligiramu | 0.4% | 0.8% | 28571 g |
| Ejò, Cu | 52 μg | 1000 μg | 5.2% | 10.8% | 1923 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 11.9% | 1750 g |
| Selenium, Ti | 20 μg | 55 μg | 36.4% | 75.8% | 275 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 12.5% | 1667 g |
| Sinkii, Zn | 0.231 miligiramu | 12 miligiramu | 1.9% | 4% | 5195 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.62 g | ~ | |||
| valine | 0.74 g | ~ | |||
| Histidine* | 0.25 g | ~ | |||
| Isoleucine | 0.63 g | ~ | |||
| leucine | 0.92 g | ~ | |||
| lysine | 0.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Methionine + Cysteine | 0.69 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.67 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.69 g | ~ | |||
| Aspartic acid | 1.01 g | ~ | |||
| glycine | 0.39 g | ~ | |||
| glutamic acid | 1.51 g | ~ | |||
| proline | 0.4 g | ~ | |||
| serine | 0.76 g | ~ | |||
| tairosini | 0.4 g | ~ | |||
| cysteine | 0.28 g | ~ |
Iye agbara jẹ 48 kcal.
- Nkan = 32 gr (15.4 kcal)
- C0 = 35 g (16.8 kcal)
- C1 = 30 g (14.4 kcal)
- C2 = 25 g (12 kcal)
- C3 = 19 g (9.1 kcal)
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.