Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Awọn ọlọjẹ | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| Awọn carbohydrates | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| omi | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B1, thiamine | 0.023 miligiramu | 1.5 miligiramu | 1.5% | 3.1% | 6522 g |
| Vitamin B2, riboflavin | 0.423 miligiramu | 1.8 miligiramu | 23.5% | 49% | 426 g |
| Vitamin B4, choline | 2.5 miligiramu | 500 miligiramu | 0.5% | 1% | 20000 g |
| Vitamin B5, pantothenic | 0.147 miligiramu | 5 miligiramu | 2.9% | 6% | 3401 g |
| Vitamin B6, pyridoxine | 0.005 miligiramu | 2 miligiramu | 0.3% | 0.6% | 40000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.1% | 10000 g |
| Vitamin PP, KO | 0.093 miligiramu | 20 miligiramu | 0.5% | 1% | 21505 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 169 miligiramu | 2500 miligiramu | 6.8% | 14.2% | 1479 g |
| Kalisiomu, Ca | 8 miligiramu | 1000 miligiramu | 0.8% | 1.7% | 12500 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 5.8% | 3636 g |
| Iṣuu Soda, Na | 169 miligiramu | 1300 miligiramu | 13% | 27.1% | 769 g |
| Efin, S | 102 miligiramu | 1000 miligiramu | 10.2% | 21.3% | 980 g |
| Irawọ owurọ, P. | 13 miligiramu | 800 miligiramu | 1.6% | 3.3% | 6154 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.04 miligiramu | 18 miligiramu | 0.2% | 0.4% | 45000 g |
| Manganese, Mn | 0.007 miligiramu | 2 miligiramu | 0.4% | 0.8% | 28571 g |
| Ejò, Cu | 32 μg | 1000 μg | 3.2% | 6.7% | 3125 g |
| Selenium, Ti | 9.2 μg | 55 μg | 16.7% | 34.8% | 598 g |
| Sinkii, Zn | 0.07 miligiramu | 12 miligiramu | 0.6% | 1.3% | 17143 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.25 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.25 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| Histidine* | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lysine | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.658 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.658 g | ~ | |||
| Aspartic acid | 1.159 g | ~ | |||
| glycine | 0.391 g | ~ | |||
| glutamic acid | 1.48 g | ~ | |||
| proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tairosini | 0.446 g | ~ | |||
| cysteine | 0.288 g | ~ |
Iye agbara jẹ 48 kcal.
Eyin adie funfun, tio tutunini ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 23,5%, selenium - 16,7%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 48 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo ẹyin adiye funfun, tio tutunini, awọn kalori, awọn eroja, awọn ohun-ini to wulo Adie ẹyin funfun, tio tutunini