Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Awọn ọlọjẹ | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| fats | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| Awọn carbohydrates | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| omi | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 1.8% | 4286 g |
| beta carotenes | 0.246 miligiramu | 5 miligiramu | 4.9% | 3.7% | 2033 g |
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 12.7% | 600 g |
| Vitamin B4, choline | 255.7 miligiramu | 500 miligiramu | 51.1% | 39% | 196 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.4% | 20000 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Vitamin B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 4.4% | 1765 g |
| Vitamin D, kalciferol | 1.8 μg | 10 μg | 18% | 13.7% | 556 g |
| Vitamin D3, cholecalciferol | 1.8 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.84 miligiramu | 15 miligiramu | 5.6% | 4.3% | 1786 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.1% | 6667 g |
| Vitamin PP, KO | 0.09 miligiramu | 20 miligiramu | 0.5% | 0.4% | 22222 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 147 miligiramu | 2500 miligiramu | 5.9% | 4.5% | 1701 g |
| Kalisiomu, Ca | 17 miligiramu | 1000 miligiramu | 1.7% | 1.3% | 5882 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 1.9% | 4000 g |
| Iṣuu Soda, Na | 162 miligiramu | 1300 miligiramu | 12.5% | 9.5% | 802 g |
| Efin, S | 131 miligiramu | 1000 miligiramu | 13.1% | 10% | 763 g |
| Irawọ owurọ, P. | 30 miligiramu | 800 miligiramu | 3.8% | 2.9% | 2667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.23 miligiramu | 18 miligiramu | 1.3% | 1% | 7826 g |
| Ejò, Cu | 30 μg | 1000 μg | 3% | 2.3% | 3333 g |
| Selenium, Ti | 22.9 μg | 55 μg | 41.6% | 31.8% | 240 g |
| Sinkii, Zn | 0.14 miligiramu | 12 miligiramu | 1.2% | 0.9% | 8571 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 7.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 277 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.052 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.717 g | ~ | |||
| 18: 0 Stearin | 0.318 g | ~ | |||
| Awọn acids olora pupọ | 2.339 g | min 16.8 g | 13.9% | 10.6% | |
| 16: 1 Palmitoleic | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 2.272 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.778 g | lati 11.2 to 20.6 | 15.9% | 12.1% | |
| 18: 2 Linoleiki | 1.635 g | ~ | |||
| 18:3 Linolenic | 0.115 g | ~ | |||
| 20:4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.121 g | lati 0.9 to 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.654 g | lati 4.7 to 16.8 | 35.2% | 26.9% |
Iye agbara jẹ 131 kcal.
Awọn ẹyin ti a ti pa, di ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 16,7%, choline - 51,1%, Vitamin D - 18%, selenium - 41,6%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 131 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, kini awọn anfani ti Awọn ẹyin Scrambled, tutunini, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo