Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 19 kCal | 1684 kCal | 1.1% | 5.8% | 8863 g |
| Awọn ọlọjẹ | 0.84 g | 76 g | 1.1% | 5.8% | 9048 g |
| fats | 0.18 g | 56 g | 0.3% | 1.6% | 31111 g |
| Awọn carbohydrates | 2.32 g | 219 g | 1.1% | 5.8% | 9440 g |
| Alimentary okun | 2 g | 20 g | 10% | 52.6% | 1000 g |
| omi | 93.95 g | 2273 g | 4.1% | 21.6% | 2419 g |
| Ash | 0.71 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 3.7% | 15000 g |
| beta carotenes | 0.068 miligiramu | 5 miligiramu | 1.4% | 7.4% | 7353 g |
| Lutein + Zeaxanthin | 1323 μg | ~ | |||
| Vitamin B1, thiamine | 0.051 miligiramu | 1.5 miligiramu | 3.4% | 17.9% | 2941 g |
| Vitamin B2, riboflavin | 0.053 miligiramu | 1.8 miligiramu | 2.9% | 15.3% | 3396 g |
| Vitamin B4, choline | 10.8 miligiramu | 500 miligiramu | 2.2% | 11.6% | 4630 g |
| Vitamin B5, pantothenic | 0.193 miligiramu | 5 miligiramu | 3.9% | 20.5% | 2591 g |
| Vitamin B6, pyridoxine | 0.041 miligiramu | 2 miligiramu | 2.1% | 11.1% | 4878 g |
| Vitamin B9, folate | 51 μg | 400 μg | 12.8% | 67.4% | 784 g |
| Vitamin C, ascorbic | 33 miligiramu | 90 miligiramu | 36.7% | 193.2% | 273 g |
| Vitamin E, Alpha tocopherol, TE | 0.14 miligiramu | 15 miligiramu | 0.9% | 4.7% | 10714 g |
| Vitamin K, phylloquinone | 4.8 μg | 120 μg | 4% | 21.1% | 2500 g |
| Vitamin PP, KO | 0.28 miligiramu | 20 miligiramu | 1.4% | 7.4% | 7143 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 319 miligiramu | 2500 miligiramu | 12.8% | 67.4% | 784 g |
| Kalisiomu, Ca | 9 miligiramu | 1000 miligiramu | 0.9% | 4.7% | 11111 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 21.1% | 2500 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 2.6% | 21667 g |
| Efin, S | 8.4 miligiramu | 1000 miligiramu | 0.8% | 4.2% | 11905 g |
| Irawọ owurọ, P. | 36 miligiramu | 800 miligiramu | 4.5% | 23.7% | 2222 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.38 miligiramu | 18 miligiramu | 2.1% | 11.1% | 4737 g |
| Manganese, Mn | 0.086 miligiramu | 2 miligiramu | 4.3% | 22.6% | 2326 g |
| Ejò, Cu | 33 μg | 1000 μg | 3.3% | 17.4% | 3030 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 2.1% | 27500 g |
| Sinkii, Zn | 0.77 miligiramu | 12 miligiramu | 6.4% | 33.7% | 1558 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.95 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.014 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Awọn acids olora pupọ | 0.033 g | min 16.8 g | 0.2% | 1.1% | |
| 18:1 Olein (omega-9) | 0.033 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.078 g | lati 11.2 to 20.6 | 0.7% | 3.7% | |
| 18: 2 Linoleiki | 0.078 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.078 g | lati 4.7 to 16.8 | 1.7% | 8.9% |
Iye agbara jẹ 19 kcal.
- ago (awọn ege 1/2)) = 124 g (23.6 kCal)
- 0,5 ago (awọn ege 1/2)) = 62 g (11.8 kCal)
Eso kikoro Kannada, awọn eso ti a fi omi ṣan laisi iyọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B9 - 12,8%, Vitamin C - 36,7%, potasiomu - 12,8%
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
Tags: akoonu kalori 19 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, idi ti gourd kikorò ti Kannada ṣe wulo, awọn eso sise laisi iyọ, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Ṣọọṣi kikorò Kannada, awọn eso sise laisi iyọ