Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 221 kCal | 1684 kCal | 13.1% | 5.9% | 762 g |
| Awọn ọlọjẹ | 42 g | 76 g | 55.3% | 25% | 181 g |
| fats | 5.9 g | 56 g | 10.5% | 4.8% | 949 g |
| omi | 38.5 g | 2273 g | 1.7% | 0.8% | 5904 g |
| Ash | 13.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.15 miligiramu | 1.8 miligiramu | 8.3% | 3.8% | 1200 g |
| Vitamin B5, pantothenic | 0.865 miligiramu | 5 miligiramu | 17.3% | 7.8% | 578 g |
| Vitamin B6, pyridoxine | 0.34 miligiramu | 2 miligiramu | 17% | 7.7% | 588 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 1.9% | 2353 g |
| Vitamin B12, cobalamin | 1.62 μg | 3 μg | 54% | 24.4% | 185 g |
| Vitamin E, Alpha tocopherol, TE | 1.3 miligiramu | 15 miligiramu | 8.7% | 3.9% | 1154 g |
| Vitamin PP, KO | 13.8 miligiramu | 20 miligiramu | 69% | 31.2% | 145 g |
| niacin | 6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 536 miligiramu | 2500 miligiramu | 21.4% | 9.7% | 466 g |
| Kalisiomu, Ca | 274 miligiramu | 1000 miligiramu | 27.4% | 12.4% | 365 g |
| Iṣuu magnẹsia, Mg | 46 miligiramu | 400 miligiramu | 11.5% | 5.2% | 870 g |
| Iṣuu Soda, Na | 4566 miligiramu | 1300 miligiramu | 351.2% | 158.9% | 28 g |
| Efin, S | 420 miligiramu | 1000 miligiramu | 42% | 19% | 238 g |
| Irawọ owurọ, P. | 413 miligiramu | 800 miligiramu | 51.6% | 23.3% | 194 g |
| Onigbọwọ, Cl | 7044 miligiramu | 2300 miligiramu | 306.3% | 138.6% | 33 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 1.8% | 2571 g |
| Selenium, Ti | 54.3 μg | 55 μg | 98.7% | 44.7% | 101 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 74 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.2 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 2.61 g | min 16.8 g | 15.5% | 7% | |
| Awọn acids fatty polyunsaturated | 0.697 g | lati 11.2 to 20.6 | 6.2% | 2.8% | |
| Awọn Omega-3 fatty acids | 0.375 g | lati 0.9 to 3.7 | 41.7% | 18.9% | |
| Awọn Omega-6 fatty acids | 0.322 g | lati 4.7 to 16.8 | 6.9% | 3.1% |
Iye agbara jẹ 221 kcal.
Dried bream rich in vitamins and minerals such as: vitamin B5 – 17,3%, vitamin B6 – 17%, vitamin B12 – 54%, vitamin PP – 69%, potassium – 21,4%, calcium – 27,4%, magnesium – 11,5%, phosphorus – 51,6%, chlorine – 306,3%, selenium – 98,7%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: calorie content 221 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of dried bream, calories, nutrients, useful properties of dried bream
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.