Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 371 kCal | 1684 kCal | 22% | 5.9% | 454 g |
| Awọn ọlọjẹ | 9.67 g | 76 g | 12.7% | 3.4% | 786 g |
| fats | 24.42 g | 56 g | 43.6% | 11.8% | 229 g |
| Awọn carbohydrates | 29.59 g | 219 g | 13.5% | 3.6% | 740 g |
| Alimentary okun | 0.4 g | 20 g | 2% | 0.5% | 5000 g |
| omi | 32.82 g | 2273 g | 1.4% | 0.4% | 6926 g |
| Ash | 3.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 90000 g | |
| beta carotenes | 0.008 miligiramu | 5 miligiramu | 0.2% | 0.1% | 62500 g |
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.385 miligiramu | 1.5 miligiramu | 25.7% | 6.9% | 390 g |
| Vitamin B2, riboflavin | 0.217 miligiramu | 1.8 miligiramu | 12.1% | 3.3% | 829 g |
| Vitamin B4, choline | 26.7 miligiramu | 500 miligiramu | 5.3% | 1.4% | 1873 g |
| Vitamin B5, pantothenic | 0.467 miligiramu | 5 miligiramu | 9.3% | 2.5% | 1071 g |
| Vitamin B6, pyridoxine | 0.063 miligiramu | 2 miligiramu | 3.2% | 0.9% | 3175 g |
| Vitamin B9, folate | 75 μg | 400 μg | 18.8% | 5.1% | 533 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 5.4% | 500 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.84 miligiramu | 15 miligiramu | 5.6% | 1.5% | 1786 g |
| beta tocopherol | 0.04 miligiramu | ~ | |||
| Ibiti Tocopherol | 4.58 miligiramu | ~ | |||
| tocopherol | 2.1 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 5.5 μg | 120 μg | 4.6% | 1.2% | 2182 g |
| Vitamin PP, KO | 3.445 miligiramu | 20 miligiramu | 17.2% | 4.6% | 581 g |
| Beta | 9.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 153 miligiramu | 2500 miligiramu | 6.1% | 1.6% | 1634 g |
| Kalisiomu, Ca | 47 miligiramu | 1000 miligiramu | 4.7% | 1.3% | 2128 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 0.9% | 3077 g |
| Iṣuu Soda, Na | 814 miligiramu | 1300 miligiramu | 62.6% | 16.9% | 160 g |
| Efin, S | 96.7 miligiramu | 1000 miligiramu | 9.7% | 2.6% | 1034 g |
| Irawọ owurọ, P. | 341 miligiramu | 800 miligiramu | 42.6% | 11.5% | 235 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.86 miligiramu | 18 miligiramu | 10.3% | 2.8% | 968 g |
| Manganese, Mn | 0.179 miligiramu | 2 miligiramu | 9% | 2.4% | 1117 g |
| Ejò, Cu | 255 μg | 1000 μg | 25.5% | 6.9% | 392 g |
| Selenium, Ti | 15 μg | 55 μg | 27.3% | 7.4% | 367 g |
| Sinkii, Zn | 0.71 miligiramu | 12 miligiramu | 5.9% | 1.6% | 1690 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 24.23 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.59 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.21 g | ~ | |||
| lactose | 0.66 g | ~ | |||
| Maltose | 0.19 g | ~ | |||
| sucrose | 0.42 g | ~ | |||
| fructose | 0.11 g | ~ | |||
| Amino Acids pataki | |||||
| valine | 0.416 g | ~ | |||
| Histidine* | 0.25 g | ~ | |||
| Isoleucine | 0.358 g | ~ | |||
| leucine | 0.661 g | ~ | |||
| lysine | 0.521 g | ~ | |||
| methionine | 0.162 g | ~ | |||
| threonine | 0.353 g | ~ | |||
| tryptophan | 0.105 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.434 g | ~ | |||
| glycine | 0.491 g | ~ | |||
| glutamic acid | 2.029 g | ~ | |||
| serine | 0.411 g | ~ | |||
| tairosini | 0.246 g | ~ | |||
| cysteine | 0.153 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 28 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 7.427 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.001 g | ~ | |||
| 10:0 Capric | 0.012 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Myristic | 0.202 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 4.277 g | ~ | |||
| Margarine 17-0 | 0.057 g | ~ | |||
| 18: 0 Stearin | 2.705 g | ~ | |||
| 20:0 Arachinic | 0.132 g | ~ | |||
| 22: 0 | 0.025 g | ~ | |||
| Awọn acids olora pupọ | 12.157 g | min 16.8 g | 72.4% | 19.5% | |
| 16: 1 Palmitoleic | 0.38 g | ~ | |||
| 18:1 Olein (omega-9) | 11.65 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.127 g | ~ | |||
| Awọn acids fatty polyunsaturated | 3.107 g | lati 11.2 to 20.6 | 27.7% | 7.5% | |
| 18: 2 Linoleiki | 2.62 g | ~ | |||
| 18:3 Linolenic | 0.14 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.03 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.282 g | ~ | |||
| 20:4 Arachidonic | 0.035 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.17 g | lati 0.9 to 3.7 | 18.9% | 5.1% | |
| Awọn Omega-6 fatty acids | 2.937 g | lati 4.7 to 16.8 | 62.5% | 16.8% |
Iye agbara jẹ 371 kcal.
- ohun kan = 111 g (411.8 kCal)
Ounjẹ yara, bisiki pẹlu soseji ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 25,7%, Vitamin B2 - 12,1%, Vitamin B9 - 18,8%, Vitamin B12 - 20%, Vitamin PP - 17,2%, irawọ owurọ - 42,6, 25,5, 27,3%, Ejò - XNUMX%, selenium - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 371 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni ounjẹ Yara ṣe wulo, akara pẹlu soseji, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Ounjẹ Yara, akara pẹlu soseji