Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| Awọn ọlọjẹ | 11.33 g | 76 g | 14.9% | 4.9% | 671 g |
| fats | 20.73 g | 56 g | 37% | 12.1% | 270 g |
| Awọn carbohydrates | 18.56 g | 219 g | 8.5% | 2.8% | 1180 g |
| Alimentary okun | 0.5 g | 20 g | 2.5% | 0.8% | 4000 g |
| omi | 46.67 g | 2273 g | 2.1% | 0.7% | 4870 g |
| Ash | 2.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 63 μg | 900 μg | 7% | 2.3% | 1429 g |
| Retinol | 0.062 miligiramu | ~ | |||
| beta carotenes | 0.014 miligiramu | 5 miligiramu | 0.3% | 0.1% | 35714 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 107 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.15 miligiramu | 1.8 miligiramu | 8.3% | 2.7% | 1200 g |
| Vitamin B4, choline | 98.5 miligiramu | 500 miligiramu | 19.7% | 6.5% | 508 g |
| Vitamin B5, pantothenic | 0.81 miligiramu | 5 miligiramu | 16.2% | 5.3% | 617 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 1.5% | 2222 g |
| Vitamin B9, folate | 54 μg | 400 μg | 13.5% | 4.4% | 741 g |
| Vitamin B12, cobalamin | 0.69 μg | 3 μg | 23% | 7.5% | 435 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 0.7% | 5000 g |
| Vitamin D, kalciferol | 0.6 μg | 10 μg | 6% | 2% | 1667 g |
| Vitamin E, Alpha tocopherol, TE | 1.34 miligiramu | 15 miligiramu | 8.9% | 2.9% | 1119 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1.2% | 2791 g |
| Vitamin PP, KO | 1.6 miligiramu | 20 miligiramu | 8% | 2.6% | 1250 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 167 miligiramu | 2500 miligiramu | 6.7% | 2.2% | 1497 g |
| Kalisiomu, Ca | 126 miligiramu | 1000 miligiramu | 12.6% | 4.1% | 794 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 1.3% | 2500 g |
| Iṣuu Soda, Na | 844 miligiramu | 1300 miligiramu | 64.9% | 21.3% | 154 g |
| Efin, S | 113.3 miligiramu | 1000 miligiramu | 11.3% | 3.7% | 883 g |
| Irawọ owurọ, P. | 159 miligiramu | 800 miligiramu | 19.9% | 6.5% | 503 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.49 miligiramu | 18 miligiramu | 13.8% | 4.5% | 723 g |
| Manganese, Mn | 0.186 miligiramu | 2 miligiramu | 9.3% | 3% | 1075 g |
| Ejò, Cu | 75 μg | 1000 μg | 7.5% | 2.5% | 1333 g |
| Selenium, Ti | 20.6 μg | 55 μg | 37.5% | 12.3% | 267 g |
| Sinkii, Zn | 1.09 miligiramu | 12 miligiramu | 9.1% | 3% | 1101 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.19 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.624 g | ~ | |||
| valine | 0.635 g | ~ | |||
| Histidine* | 0.287 g | ~ | |||
| Isoleucine | 0.548 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysine | 0.683 g | ~ | |||
| methionine | 0.281 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| tryptophan | 0.144 g | ~ | |||
| phenylalanine | 0.54 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.559 g | ~ | |||
| Aspartic acid | 0.89 g | ~ | |||
| glycine | 0.513 g | ~ | |||
| glutamic acid | 2.036 g | ~ | |||
| proline | 0.727 g | ~ | |||
| serine | 0.624 g | ~ | |||
| tairosini | 0.396 g | ~ | |||
| cysteine | 0.196 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 235 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5.3 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.013 g | ~ | |||
| 6: 0 Ọra | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10:0 Capric | 0.022 g | ~ | |||
| 12:0 Lauric | 0.022 g | ~ | |||
| 14:0 Myristic | 0.147 g | ~ | |||
| 16: 0 Palmitic | 3.416 g | ~ | |||
| 18: 0 Stearin | 1.647 g | ~ | |||
| Awọn acids olora pupọ | 8.96 g | min 16.8 g | 53.3% | 17.5% | |
| 16: 1 Palmitoleic | 0.357 g | ~ | |||
| 18:1 Olein (omega-9) | 8.587 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 4.98 g | lati 11.2 to 20.6 | 44.5% | 14.6% | |
| 18: 2 Linoleiki | 4.551 g | ~ | |||
| 18:3 Linolenic | 0.341 g | ~ | |||
| 20:4 Arachidonic | 0.069 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.356 g | lati 0.9 to 3.7 | 39.6% | 13% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 g | ~ | |||
| Awọn Omega-6 fatty acids | 4.62 g | lati 4.7 to 16.8 | 98.3% | 32.2% |
Iye agbara jẹ 305 kcal.
- bisiki = 150 g (457.5 kCal)
Ounjẹ yara, ẹyin ati biscuit ẹran ara ẹlẹdẹ ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: choline - 19,7%, Vitamin B5 - 16,2%, Vitamin B9 - 13,5%, Vitamin B12 - 23%, kalisiomu - 12,6%, irawọ owurọ - 19,9% , irin - 13,8%, selenium - 37,5%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
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