Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 g |
| Awọn ọlọjẹ | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
| fats | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
| Awọn carbohydrates | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
| Alimentary okun | 13 g | 20 g | 65% | 18.6% | 154 g |
| omi | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 0.78 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8050 μg | 900 μg | 894.4% | 256.3% | 11 g |
| Vitamin C, ascorbic | 48.4 miligiramu | 90 miligiramu | 53.8% | 15.4% | 186 g |
| Awọn ounjẹ Macronutrients | |||||
| Kalisiomu, Ca | 190 miligiramu | 1000 miligiramu | 19% | 5.4% | 526 g |
| Iṣuu Soda, Na | 298 miligiramu | 1300 miligiramu | 22.9% | 6.6% | 436 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 6.8 miligiramu | 18 miligiramu | 37.8% | 10.8% | 265 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 45.61 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.722 g | ~ | |||
| valine | 0.316 g | ~ | |||
| Histidine* | 0.157 g | ~ | |||
| Isoleucine | 0.261 g | ~ | |||
| leucine | 0.456 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.358 g | ~ | |||
| phenylalanine | 0.271 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.698 g | ~ | |||
| Aspartic acid | 1.711 g | ~ | |||
| glycine | 0.304 g | ~ | |||
| glutamic acid | 1.431 g | ~ | |||
| proline | 1 g | ~ | |||
| serine | 0.498 g | ~ | |||
| tairosini | 0.222 g | ~ | |||
| cysteine | 0.144 g | ~ |
Iye agbara jẹ 349 kcal.
Awọn eso Goji, ti gbẹ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 894,4%, Vitamin C - 53,8%, kalisiomu - 19%, irin - 37,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: akoonu kalori 349 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Goji berries, ti o gbẹ, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Goji berries, gbẹ