Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Awọn ọlọjẹ | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Awọn carbohydrates | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| omi | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 8.4% | 3750 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 3.4% | 9000 g |
| Vitamin B5, pantothenic | 0.283 miligiramu | 5 miligiramu | 5.7% | 17.8% | 1767 g |
| Vitamin B6, pyridoxine | 0.043 miligiramu | 2 miligiramu | 2.2% | 6.9% | 4651 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 7.2% | 4444 g |
| Vitamin C, ascorbic | 37 miligiramu | 90 miligiramu | 41.1% | 128.4% | 243 g |
| Vitamin PP, KO | 0.2 miligiramu | 20 miligiramu | 1% | 3.1% | 10000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 150 miligiramu | 2500 miligiramu | 6% | 18.8% | 1667 g |
| Kalisiomu, Ca | 15 miligiramu | 1000 miligiramu | 1.5% | 4.7% | 6667 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 7.2% | 4444 g |
| Efin, S | 6.3 miligiramu | 1000 miligiramu | 0.6% | 1.9% | 15873 g |
| Irawọ owurọ, P. | 7 miligiramu | 800 miligiramu | 0.9% | 2.8% | 11429 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.05 miligiramu | 18 miligiramu | 0.3% | 0.9% | 36000 g |
| Manganese, Mn | 0.011 miligiramu | 2 miligiramu | 0.6% | 1.9% | 18182 g |
| Ejò, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 g |
| Sinkii, Zn | 0.07 miligiramu | 12 miligiramu | 0.6% | 1.9% | 17143 g |
| Amino Acids pataki | |||||
| Arginine* | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidine* | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| glutamic acid | 0.16 g | ~ | |||
| proline | 0.051 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tairosini | 0.006 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.014 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.013 g | min 16.8 g | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.024 g | lati 11.2 to 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleiki | 0.019 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.005 g | lati 0.9 to 3.7 | 0.6% | 1.9% | |
| Awọn Omega-6 fatty acids | 0.019 g | lati 4.7 to 16.8 | 0.4% | 1.3% |
Iye agbara jẹ 32 kcal.
- awọn apakan ife, pẹlu = 230 g (73.6 kCal)
- 0,5 eso (3-3 / 4 ″ ọjọ) = 118 g (37.8 kcal)
girepufurutu funfun, Florida ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 41,1%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 32 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo nipa eso-ajara funfun, Florida, awọn kalori, awọn eroja, awọn ohun-ini to wulo Girepufurutu funfun, Florida