Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 147 kCal | 1684 kCal | 8.7% | 5.9% | 1146 g |
| Awọn ọlọjẹ | 22.32 g | 76 g | 29.4% | 20% | 341 g |
| fats | 5.71 g | 56 g | 10.2% | 6.9% | 981 g |
| Awọn carbohydrates | 0.05 g | 219 g | 438000 g | ||
| omi | 68.26 g | 2273 g | 3% | 2% | 3330 g |
| Ash | 3.66 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.932 miligiramu | 1.5 miligiramu | 62.1% | 42.2% | 161 g |
| Vitamin B2, riboflavin | 0.226 miligiramu | 1.8 miligiramu | 12.6% | 8.6% | 796 g |
| Vitamin B4, choline | 84.7 miligiramu | 500 miligiramu | 16.9% | 11.5% | 590 g |
| Vitamin B5, pantothenic | 0.538 miligiramu | 5 miligiramu | 10.8% | 7.3% | 929 g |
| Vitamin B6, pyridoxine | 0.53 miligiramu | 2 miligiramu | 26.5% | 18% | 377 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.7% | 10000 g |
| Vitamin B12, cobalamin | 0.87 μg | 3 μg | 29% | 19.7% | 345 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 0.9% | 7500 g |
| Vitamin PP, KO | 5.252 miligiramu | 20 miligiramu | 26.3% | 17.9% | 381 g |
| Beta | 5.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 371 miligiramu | 2500 miligiramu | 14.8% | 10.1% | 674 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 0.5% | 14286 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 3.1% | 2222 g |
| Iṣuu Soda, Na | 1516 miligiramu | 1300 miligiramu | 116.6% | 79.3% | 86 g |
| Efin, S | 223.2 miligiramu | 1000 miligiramu | 22.3% | 15.2% | 448 g |
| Irawọ owurọ, P. | 232 miligiramu | 800 miligiramu | 29% | 19.7% | 345 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.81 miligiramu | 18 miligiramu | 4.5% | 3.1% | 2222 g |
| Manganese, Mn | 0.035 miligiramu | 2 miligiramu | 1.8% | 1.2% | 5714 g |
| Ejò, Cu | 79 μg | 1000 μg | 7.9% | 5.4% | 1266 g |
| Selenium, Ti | 18.8 μg | 55 μg | 34.2% | 23.3% | 293 g |
| Sinkii, Zn | 2.04 miligiramu | 12 miligiramu | 17% | 11.6% | 588 g |
| Amino Acids pataki | |||||
| Arginine* | 1.449 g | ~ | |||
| valine | 0.967 g | ~ | |||
| Histidine* | 0.8 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| leucine | 1.771 g | ~ | |||
| lysine | 1.892 g | ~ | |||
| methionine | 0.589 g | ~ | |||
| threonine | 0.992 g | ~ | |||
| tryptophan | 0.268 g | ~ | |||
| phenylalanine | 0.964 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.317 g | ~ | |||
| Aspartic acid | 2.113 g | ~ | |||
| glycine | 1.16 g | ~ | |||
| glutamic acid | 3.638 g | ~ | |||
| proline | 0.953 g | ~ | |||
| serine | 0.914 g | ~ | |||
| tairosini | 0.732 g | ~ | |||
| cysteine | 0.336 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 52 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.92 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.02 g | ~ | |||
| 12:0 Lauric | 0.02 g | ~ | |||
| 14:0 Myristic | 0.07 g | ~ | |||
| 16: 0 Palmitic | 1.21 g | ~ | |||
| 18: 0 Stearin | 0.59 g | ~ | |||
| Awọn acids olora pupọ | 2.62 g | min 16.8 g | 15.6% | 10.6% | |
| 16: 1 Palmitoleic | 0.22 g | ~ | |||
| 18:1 Olein (omega-9) | 2.4 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.66 g | lati 11.2 to 20.6 | 5.9% | 4% | |
| 18: 2 Linoleiki | 0.52 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| 20:4 Arachidonic | 0.07 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.06 g | lati 0.9 to 3.7 | 6.7% | 4.6% | |
| Awọn Omega-6 fatty acids | 0.59 g | lati 4.7 to 16.8 | 12.6% | 8.6% |
Iye agbara jẹ 147 kcal.
- ago = 140 g (205.8 kCal)
- iwon = 28.35 g (41.7 kCal)
Ham, odidi atẹlẹsẹ, ẹran ti ko le ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 62,1%, Vitamin B2 - 12,6%, choline - 16,9%, Vitamin B6 - 26,5%, Vitamin B12 - 29%, Vitamin PP - 26,3, 14,8%, potasiomu - 29%, irawọ owurọ - 34,2%, selenium - 17%, zinc - XNUMX%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 147 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun Ham, ham ni gbogbogbo, ẹran ti o tẹẹrẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Ham, ham ni gbogbogbo, ẹran ti o tẹẹrẹ