Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 79 kCal | 1684 kCal | 4.7% | 5.9% | 2132 g |
| Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Awọn carbohydrates | 20.23 g | 219 g | 9.2% | 11.6% | 1083 g |
| omi | 77.86 g | 2273 g | 3.4% | 4.3% | 2919 g |
| Ash | 0.51 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 2.8% | 4500 g |
| Vitamin B6, pyridoxine | 0.081 miligiramu | 2 miligiramu | 4.1% | 5.2% | 2469 g |
| Vitamin C, ascorbic | 69 miligiramu | 90 miligiramu | 76.7% | 97.1% | 130 g |
| Vitamin PP, KO | 0.9 miligiramu | 20 miligiramu | 4.5% | 5.7% | 2222 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 250 miligiramu | 2500 miligiramu | 10% | 12.7% | 1000 g |
| Kalisiomu, Ca | 21 miligiramu | 1000 miligiramu | 2.1% | 2.7% | 4762 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 3.2% | 4000 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.3% | 43333 g |
| Efin, S | 12 miligiramu | 1000 miligiramu | 1.2% | 1.5% | 8333 g |
| Irawọ owurọ, P. | 23 miligiramu | 800 miligiramu | 2.9% | 3.7% | 3478 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.48 miligiramu | 18 miligiramu | 2.7% | 3.4% | 3750 g |
| Manganese, Mn | 0.084 miligiramu | 2 miligiramu | 4.2% | 5.3% | 2381 g |
| Ejò, Cu | 73 μg | 1000 μg | 7.3% | 9.2% | 1370 g |
| Sinkii, Zn | 0.05 miligiramu | 12 miligiramu | 0.4% | 0.5% | 24000 g |
Iye agbara jẹ 79 kcal.
Jujube, aise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 76,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 79 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun Yuyuba, aise, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo ti Juyuba, aise