Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Awọn ọlọjẹ | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| fats | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Awọn carbohydrates | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Alimentary okun | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| omi | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 miligiramu | ~ | |||
| beta carotenes | 0.002 miligiramu | 5 miligiramu | 250000 g | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, thiamine | 0.043 miligiramu | 1.5 miligiramu | 2.9% | 1.7% | 3488 g |
| Vitamin B2, riboflavin | 0.021 miligiramu | 1.8 miligiramu | 1.2% | 0.7% | 8571 g |
| Vitamin B4, choline | 5.5 miligiramu | 500 miligiramu | 1.1% | 0.7% | 9091 g |
| Vitamin B5, pantothenic | 0.074 miligiramu | 5 miligiramu | 1.5% | 0.9% | 6757 g |
| Vitamin B6, pyridoxine | 0.053 miligiramu | 2 miligiramu | 2.7% | 1.6% | 3774 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 1.4% | 4444 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 2.1 miligiramu | 90 miligiramu | 2.3% | 1.4% | 4286 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 3.1% | 1875 g |
| Fikun Vitamin E | 0.65 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, KO | 0.151 miligiramu | 20 miligiramu | 0.8% | 0.5% | 13245 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 69 miligiramu | 2500 miligiramu | 2.8% | 1.7% | 3623 g |
| Kalisiomu, Ca | 24 miligiramu | 1000 miligiramu | 2.4% | 1.4% | 4167 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 2% | 3077 g |
| Iṣuu Soda, Na | 1004 miligiramu | 1300 miligiramu | 77.2% | 45.7% | 129 g |
| Efin, S | 10.7 miligiramu | 1000 miligiramu | 1.1% | 0.7% | 9346 g |
| Irawọ owurọ, P. | 37 miligiramu | 800 miligiramu | 4.6% | 2.7% | 2162 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.36 miligiramu | 18 miligiramu | 2% | 1.2% | 5000 g |
| Manganese, Mn | 0.115 miligiramu | 2 miligiramu | 5.8% | 3.4% | 1739 g |
| Ejò, Cu | 40 μg | 1000 μg | 4% | 2.4% | 2500 g |
| Selenium, Ti | 6.2 μg | 55 μg | 11.3% | 6.7% | 887 g |
| Sinkii, Zn | 0.29 miligiramu | 12 miligiramu | 2.4% | 1.4% | 4138 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 17.75 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.349 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.017 g | ~ | |||
| 6: 0 Ọra | 0.01 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10:0 Capric | 0.011 g | ~ | |||
| 12:0 Lauric | 0.013 g | ~ | |||
| 14:0 Myristic | 0.045 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 18: 0 Stearin | 0.068 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.708 g | min 16.8 g | 4.2% | 2.5% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.016 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.287 g | lati 11.2 to 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleiki | 0.174 g | ~ | |||
| 18:3 Linolenic | 0.1 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.1 g | lati 0.9 to 3.7 | 11.1% | 6.6% | |
| Awọn Omega-6 fatty acids | 0.181 g | lati 4.7 to 16.8 | 3.9% | 2.3% |
Iye agbara jẹ 169 kcal.
Obe-sanra oyin-eweko obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: selenium - 11,3%
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 169 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo obe ọra-ọra-eweko, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo