Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 464 kCal | 1684 kCal | 27.6% | 5.9% | 363 g |
| Awọn ọlọjẹ | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| fats | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| Awọn carbohydrates | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Alimentary okun | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| omi | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 0.018 miligiramu | 5 miligiramu | 0.4% | 0.1% | 27778 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, thiamine | 0.039 miligiramu | 1.5 miligiramu | 2.6% | 0.6% | 3846 g |
| Vitamin B2, riboflavin | 0.023 miligiramu | 1.8 miligiramu | 1.3% | 0.3% | 7826 g |
| Vitamin B4, choline | 20.7 miligiramu | 500 miligiramu | 4.1% | 0.9% | 2415 g |
| Vitamin B5, pantothenic | 0.115 miligiramu | 5 miligiramu | 2.3% | 0.5% | 4348 g |
| Vitamin B6, pyridoxine | 0.017 miligiramu | 2 miligiramu | 0.9% | 0.2% | 11765 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 45000 g | |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 3.53 miligiramu | 15 miligiramu | 23.5% | 5.1% | 425 g |
| beta tocopherol | 0.34 miligiramu | ~ | |||
| Ibiti Tocopherol | 24.06 miligiramu | ~ | |||
| tocopherol | 7.9 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 70 μg | 120 μg | 58.3% | 12.6% | 171 g |
| Vitamin PP, KO | 0.061 miligiramu | 20 miligiramu | 0.3% | 0.1% | 32787 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 20 miligiramu | 2500 miligiramu | 0.8% | 0.2% | 12500 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 0.3% | 8333 g |
| Iṣuu magnẹsia, Mg | 5 miligiramu | 400 miligiramu | 1.3% | 0.3% | 8000 g |
| Iṣuu Soda, Na | 512 miligiramu | 1300 miligiramu | 39.4% | 8.5% | 254 g |
| Efin, S | 8.7 miligiramu | 1000 miligiramu | 0.9% | 0.2% | 11494 g |
| Irawọ owurọ, P. | 22 miligiramu | 800 miligiramu | 2.8% | 0.6% | 3636 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.29 miligiramu | 18 miligiramu | 1.6% | 0.3% | 6207 g |
| Manganese, Mn | 0.066 miligiramu | 2 miligiramu | 3.3% | 0.7% | 3030 g |
| Ejò, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 g |
| Selenium, Ti | 5 μg | 55 μg | 9.1% | 2% | 1100 g |
| Sinkii, Zn | 0.14 miligiramu | 12 miligiramu | 1.2% | 0.3% | 8571 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 15.84 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 29 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 5 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 3.391 g | ~ | |||
| 18: 0 Stearin | 1.368 g | ~ | |||
| 20:0 Arachinic | 0.115 g | ~ | |||
| 22: 0 | 0.11 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 11.458 g | min 16.8 g | 68.2% | 14.7% | |
| 14:1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 11.115 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.137 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Awọn acids fatty polyunsaturated | 22.839 g | lati 11.2 to 20.6 | 110.9% | 23.9% | |
| 18: 2 Linoleiki | 20.121 g | ~ | |||
| 18:3 Linolenic | 2.697 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.012 g | ~ | |||
| Awọn Omega-3 fatty acids | 2.7 g | lati 0.9 to 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-6 fatty acids | 20.137 g | lati 4.7 to 16.8 | 119.9% | 25.8% |
Iye agbara jẹ 464 kcal.
Oyin oyin-eweko ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 23,5%, Vitamin K - 58,3%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 464 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Oyin-eweko obe, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Oyin-eweko obe