Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| Awọn ọlọjẹ | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| fats | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| Awọn carbohydrates | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Alimentary okun | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| omi | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 miligiramu | ~ | |||
| beta carotenes | 0.008 miligiramu | 5 miligiramu | 0.2% | 0.1% | 62500 g |
| Vitamin B1, thiamine | 0.024 miligiramu | 1.5 miligiramu | 1.6% | 0.4% | 6250 g |
| Vitamin B2, riboflavin | 0.058 miligiramu | 1.8 miligiramu | 3.2% | 0.8% | 3103 g |
| Vitamin B4, choline | 6 miligiramu | 500 miligiramu | 1.2% | 0.3% | 8333 g |
| Vitamin B5, pantothenic | 0.108 miligiramu | 5 miligiramu | 2.2% | 0.6% | 4630 g |
| Vitamin B6, pyridoxine | 0.022 miligiramu | 2 miligiramu | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 2.36 miligiramu | 15 miligiramu | 15.7% | 3.9% | 636 g |
| Vitamin K, phylloquinone | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 g |
| Vitamin PP, KO | 0.047 miligiramu | 20 miligiramu | 0.2% | 0.1% | 42553 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 61 miligiramu | 2500 miligiramu | 2.4% | 0.6% | 4098 g |
| Kalisiomu, Ca | 59 miligiramu | 1000 miligiramu | 5.9% | 1.5% | 1695 g |
| Iṣuu magnẹsia, Mg | 9 miligiramu | 400 miligiramu | 2.3% | 0.6% | 4444 g |
| Iṣuu Soda, Na | 933 miligiramu | 1300 miligiramu | 71.8% | 18% | 139 g |
| Efin, S | 9.2 miligiramu | 1000 miligiramu | 0.9% | 0.2% | 10870 g |
| Irawọ owurọ, P. | 49 miligiramu | 800 miligiramu | 6.1% | 1.5% | 1633 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.25 miligiramu | 18 miligiramu | 1.4% | 0.4% | 7200 g |
| Manganese, Mn | 0.131 miligiramu | 2 miligiramu | 6.6% | 1.7% | 1527 g |
| Ejò, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 g |
| Selenium, Ti | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 g |
| Sinkii, Zn | 0.25 miligiramu | 12 miligiramu | 2.1% | 0.5% | 4800 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 23.39 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 15 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.144 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 6.061 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.156 g | ~ | |||
| 6: 0 Ọra | 0.093 g | ~ | |||
| 8: 0 Caprylic | 0.046 g | ~ | |||
| 10:0 Capric | 0.102 g | ~ | |||
| 12:0 Lauric | 0.119 g | ~ | |||
| 14:0 Myristic | 0.4 g | ~ | |||
| 16: 0 Palmitic | 3.449 g | ~ | |||
| 18: 0 Stearin | 1.465 g | ~ | |||
| 20:0 Arachinic | 0.084 g | ~ | |||
| 22: 0 | 0.079 g | ~ | |||
| Awọn acids olora pupọ | 8.207 g | min 16.8 g | 48.9% | 12.3% | |
| 14:1 Myristoleic | 0.044 g | ~ | |||
| 16: 1 Palmitoleic | 0.092 g | ~ | |||
| 18:1 Olein (omega-9) | 7.98 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.078 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 17.326 g | lati 11.2 to 20.6 | 100% | 25.1% | |
| 18: 2 Linoleiki | 15.297 g | ~ | |||
| 18:3 Linolenic | 1.989 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| Awọn Omega-3 fatty acids | 1.989 g | lati 0.9 to 3.7 | 100% | 25.1% | |
| Awọn Omega-6 fatty acids | 15.307 g | lati 4.7 to 16.8 | 100% | 25.1% |
Iye agbara jẹ 399 kcal.
Poppy obe, ipara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 15,7%, Vitamin K - 41,8%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 399 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Poppy obe, ipara, awọn kalori, awọn ounjẹ, awọn ohun elo ti o wulo Poppy obe, ipara