Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Awọn ọlọjẹ | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| fats | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Awọn carbohydrates | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Alimentary okun | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| omi | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| Alpha Carotene | 1 μg | ~ | |||
| beta carotenes | 0.016 miligiramu | 5 miligiramu | 0.3% | 0.4% | 31250 g |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Vitamin B1, thiamine | 0.054 miligiramu | 1.5 miligiramu | 3.6% | 4.9% | 2778 g |
| Vitamin B2, riboflavin | 0.054 miligiramu | 1.8 miligiramu | 3% | 4.1% | 3333 g |
| Vitamin B5, pantothenic | 0.032 miligiramu | 5 miligiramu | 0.6% | 0.8% | 15625 g |
| Vitamin B6, pyridoxine | 0.018 miligiramu | 2 miligiramu | 0.9% | 1.2% | 11111 g |
| Vitamin B9, folate | 31 μg | 400 μg | 7.8% | 10.7% | 1290 g |
| Vitamin C, ascorbic | 2.9 miligiramu | 90 miligiramu | 3.2% | 4.4% | 3103 g |
| Vitamin PP, KO | 0.286 miligiramu | 20 miligiramu | 1.4% | 1.9% | 6993 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 48 miligiramu | 2500 miligiramu | 1.9% | 2.6% | 5208 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 1.6% | 8333 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 4.5% | 3077 g |
| Iṣuu Soda, Na | 7 miligiramu | 1300 miligiramu | 0.5% | 0.7% | 18571 g |
| Efin, S | 4.1 miligiramu | 1000 miligiramu | 0.4% | 0.5% | 24390 g |
| Irawọ owurọ, P. | 8 miligiramu | 800 miligiramu | 1% | 1.4% | 10000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 2.3% | 6000 g |
| Manganese, Mn | 0.102 miligiramu | 2 miligiramu | 5.1% | 7% | 1961 g |
| Ejò, Cu | 69 μg | 1000 μg | 6.9% | 9.5% | 1449 g |
| Sinkii, Zn | 0.21 miligiramu | 12 miligiramu | 1.8% | 2.5% | 5714 g |
Iye agbara jẹ 73 kcal.
- ago = 216 g (157.7 kCal)
- ago, ti gbẹ = 196 g (143.1 kCal)
Tags: akoonu kalori 73 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Mangosteen (mangosteen) ṣe fi sinu akolo ninu omi ṣuga oyinbo wulo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Mangosteen (mangosteen) fi sinu akolo ninu omi ṣuga oyinbo