Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Awọn ọlọjẹ | 0.81 g | 76 g | 1.1% | 2.1% | 9383 g |
| fats | 0.31 g | 56 g | 0.6% | 1.1% | 18065 g |
| Awọn carbohydrates | 11.54 g | 219 g | 5.3% | 10% | 1898 g |
| Alimentary okun | 1.8 g | 20 g | 9% | 17% | 1111 g |
| omi | 85.17 g | 2273 g | 3.7% | 7% | 2669 g |
| Ash | 0.38 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 34 μg | 900 μg | 3.8% | 7.2% | 2647 g |
| Alpha Carotene | 101 μg | ~ | |||
| beta carotenes | 0.155 miligiramu | 5 miligiramu | 3.1% | 5.8% | 3226 g |
| beta Cryptoxanthin | 407 μg | ~ | |||
| Lutein + Zeaxanthin | 138 μg | ~ | |||
| Vitamin B1, thiamine | 0.058 miligiramu | 1.5 miligiramu | 3.9% | 7.4% | 2586 g |
| Vitamin B2, riboflavin | 0.036 miligiramu | 1.8 miligiramu | 2% | 3.8% | 5000 g |
| Vitamin B4, choline | 10.2 miligiramu | 500 miligiramu | 2% | 3.8% | 4902 g |
| Vitamin B5, pantothenic | 0.216 miligiramu | 5 miligiramu | 4.3% | 8.1% | 2315 g |
| Vitamin B6, pyridoxine | 0.078 miligiramu | 2 miligiramu | 3.9% | 7.4% | 2564 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 7.5% | 2500 g |
| Vitamin C, ascorbic | 26.7 miligiramu | 90 miligiramu | 29.7% | 56% | 337 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 2.5% | 7500 g |
| Vitamin PP, KO | 0.376 miligiramu | 20 miligiramu | 1.9% | 3.6% | 5319 g |
| Beta | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 166 miligiramu | 2500 miligiramu | 6.6% | 12.5% | 1506 g |
| Kalisiomu, Ca | 37 miligiramu | 1000 miligiramu | 3.7% | 7% | 2703 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 5.7% | 3333 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 0.4% | 65000 g |
| Efin, S | 8.1 miligiramu | 1000 miligiramu | 0.8% | 1.5% | 12346 g |
| Irawọ owurọ, P. | 20 miligiramu | 800 miligiramu | 2.5% | 4.7% | 4000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.15 miligiramu | 18 miligiramu | 0.8% | 1.5% | 12000 g |
| Manganese, Mn | 0.039 miligiramu | 2 miligiramu | 2% | 3.8% | 5128 g |
| Ejò, Cu | 42 μg | 1000 μg | 4.2% | 7.9% | 2381 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Sinkii, Zn | 0.07 miligiramu | 12 miligiramu | 0.6% | 1.1% | 17143 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 10.58 g | o pọju 100 г | |||
| Glukosi (dextrose) | 2.13 g | ~ | |||
| sucrose | 6.05 g | ~ | |||
| fructose | 2.4 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.068 g | ~ | |||
| valine | 0.021 g | ~ | |||
| Histidine* | 0.011 g | ~ | |||
| Isoleucine | 0.017 g | ~ | |||
| leucine | 0.028 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.016 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.018 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.129 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| glutamic acid | 0.061 g | ~ | |||
| proline | 0.074 g | ~ | |||
| serine | 0.033 g | ~ | |||
| tairosini | 0.015 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.039 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.035 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.06 g | min 16.8 g | 0.4% | 0.8% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18:1 Olein (omega-9) | 0.053 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.065 g | lati 11.2 to 20.6 | 0.6% | 1.1% | |
| 18: 2 Linoleiki | 0.048 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.018 g | lati 0.9 to 3.7 | 2% | 3.8% | |
| Awọn Omega-6 fatty acids | 0.048 g | lati 4.7 to 16.8 | 1% | 1.9% |
Iye agbara jẹ 53 kcal.
- Ṣiṣẹ NLEA = 109 g (57.8 kCal)
- ago, awọn apakan = 195 g (103.4 kCal)
- alabọde (2-1 / 2 ″ dia) = 88 g (46.6 kCal)
- nla (2-3 / 4 ″ dia) = 120 g (63.6 kCal)
- kekere (2-1 / 4 ″ dia) = 76 g (40.3 kCal)
Mandarin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 29,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 53 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni Mandarin ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Mandarin