Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Awọn ọlọjẹ | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Awọn carbohydrates | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Alimentary okun | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| omi | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Ash | 0.19 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 7.7% | 2143 g |
| Alpha Carotene | 131 μg | ~ | |||
| beta carotenes | 0.191 miligiramu | 5 miligiramu | 3.8% | 6.2% | 2618 g |
| beta Cryptoxanthin | 496 μg | ~ | |||
| Lutein + Zeaxanthin | 163 μg | ~ | |||
| Vitamin B1, thiamine | 0.053 miligiramu | 1.5 miligiramu | 3.5% | 5.7% | 2830 g |
| Vitamin B2, riboflavin | 0.044 miligiramu | 1.8 miligiramu | 2.4% | 3.9% | 4091 g |
| Vitamin B4, choline | 6.9 miligiramu | 500 miligiramu | 1.4% | 2.3% | 7246 g |
| Vitamin B5, pantothenic | 0.125 miligiramu | 5 miligiramu | 2.5% | 4.1% | 4000 g |
| Vitamin B6, pyridoxine | 0.042 miligiramu | 2 miligiramu | 2.1% | 3.4% | 4762 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Vitamin C, ascorbic | 19.8 miligiramu | 90 miligiramu | 22% | 36.1% | 455 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.1% | 15000 g |
| Vitamin PP, KO | 0.445 miligiramu | 20 miligiramu | 2.2% | 3.6% | 4494 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 78 miligiramu | 2500 miligiramu | 3.1% | 5.1% | 3205 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 1.1% | 14286 g |
| Iṣuu magnẹsia, Mg | 8 miligiramu | 400 miligiramu | 2% | 3.3% | 5000 g |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.8% | 21667 g |
| Efin, S | 4.5 miligiramu | 1000 miligiramu | 0.5% | 0.8% | 22222 g |
| Irawọ owurọ, P. | 10 miligiramu | 800 miligiramu | 1.3% | 2.1% | 8000 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.37 miligiramu | 18 miligiramu | 2.1% | 3.4% | 4865 g |
| Manganese, Mn | 0.032 miligiramu | 2 miligiramu | 1.6% | 2.6% | 6250 g |
| Ejò, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | 2273 g |
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Sinkii, Zn | 0.24 miligiramu | 12 miligiramu | 2% | 3.3% | 5000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 15.49 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidine* | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lysine | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.055 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| glutamic acid | 0.045 g | ~ | |||
| proline | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tairosini | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.012 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| Awọn acids olora pupọ | 0.018 g | min 16.8 g | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.02 g | lati 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleiki | 0.015 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.005 g | lati 0.9 to 3.7 | 0.6% | 1% | |
| Awọn Omega-6 fatty acids | 0.015 g | lati 4.7 to 16.8 | 0.3% | 0.5% |
Iye agbara jẹ 61 kcal.
- ago = 252 g (153.7 kCal)
Tangerine fi sinu akolo ni ina suga omi ṣuga oyinbo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 22%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Tags: akoonu kalori 61 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti Mandarin fi sinu akolo ninu omi ṣuga oyinbo suga ina, awọn kalori, awọn eroja, awọn ohun-ini to wulo Mandarin fi sinu akolo suga suga ina